United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09401, Applesauce, canned, unsweetened, with added ascorbic acid
heading Nutrient Unit
Value per 100 g

cup 244 g
Proximates Water g 88.22 215.26
Proximates Energy kcal 42 102
Proximates Energy kJ 176 429
Proximates Protein g 0.17 0.41
Proximates Total lipid (fat) g 0.10 0.24
Proximates Ash g 0.24 0.59
Proximates Carbohydrate, by difference g 11.27 27.50
Proximates Fiber, total dietary g 1.1 2.7
Proximates Sugars, total g 9.39 22.91
Proximates Sucrose g 1.13 2.76
Proximates Glucose (dextrose) g 2.30 5.61
Proximates Fructose g 5.88 14.35
Proximates Lactose g 0.00 0.00
Proximates Maltose g 0.07 0.17
Proximates Galactose g 0.00 0.00
Proximates Starch g 0.00 0.00
Minerals Calcium, Ca mg 4 10
Minerals Iron, Fe mg 0.23 0.56
Minerals Magnesium, Mg mg 3 7
Minerals Phosphorus, P mg 5 12
Minerals Potassium, K mg 74 181
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.03 0.07
Minerals Copper, Cu mg 0.027 0.066
Minerals Manganese, Mn mg 0.025 0.061
Minerals Selenium, Se µg 0.3 0.7
Vitamins Vitamin C, total ascorbic acid mg 21.2 51.7
Vitamins Thiamin mg 0.026 0.063
Vitamins Riboflavin mg 0.030 0.073
Vitamins Niacin mg 0.084 0.205
Vitamins Pantothenic acid mg 0.041 0.100
Vitamins Vitamin B-6 mg 0.027 0.066
Vitamins Folate, total µg 3 7
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 3 7
Vitamins Folate, DFE µg 3 7
Vitamins Choline, total mg 2.2 5.4
Vitamins Betaine mg 0.4 1.0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2
Vitamins Retinol µg 0 0
Vitamins Vitamin A, IU IU 29 71
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.39
Vitamins Tocopherol, beta mg 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.02 0.05
Vitamins Tocotrienol, beta mg 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 1.2
Lipids Fatty acids, total saturated g 0.008 0.020
Lipids 16:0 g 0.007 0.017
Lipids 18:0 g 0.001 0.002
Lipids Fatty acids, total monounsaturated g 0.002 0.005
Lipids 18:1 undifferentiated g 0.002 0.005
Lipids Fatty acids, total polyunsaturated g 0.014 0.034
Lipids 18:2 undifferentiated g 0.012 0.029
Lipids 18:3 undifferentiated g 0.003 0.007
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.002 0.005
Amino Acids Threonine g 0.006 0.015
Amino Acids Isoleucine g 0.006 0.015
Amino Acids Leucine g 0.010 0.024
Amino Acids Lysine g 0.010 0.024
Amino Acids Methionine g 0.002 0.005
Amino Acids Cystine g 0.002 0.005
Amino Acids Phenylalanine g 0.005 0.012
Amino Acids Tyrosine g 0.003 0.007
Amino Acids Valine g 0.008 0.020
Amino Acids Arginine g 0.005 0.012
Amino Acids Histidine g 0.003 0.007
Amino Acids Alanine g 0.006 0.015
Amino Acids Aspartic acid g 0.028 0.068
Amino Acids Glutamic acid g 0.017 0.041
Amino Acids Glycine g 0.006 0.015
Amino Acids Proline g 0.006 0.015
Amino Acids Serine g 0.007 0.017

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 8h , 2004  Beltsville MD  
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1989    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1990