United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09379, Plums, canned, heavy syrup, drained
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.75   Fat Factor:8.37   Protein Factor: 3.36  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, with pits, yields 183 g
Proximates Water g 76.06 -- -- 139.19
Proximates Energy kcal 89 -- -- 163
Proximates Energy kJ 374 -- -- 684
Proximates Protein g 0.44 -- -- 0.81
Proximates Total lipid (fat) g 0.14 -- -- 0.26
Proximates Ash g 0.25 -- -- 0.46
Proximates Carbohydrate, by difference g 23.12 -- -- 42.31
Proximates Fiber, total dietary g 1.5 -- -- 2.7
Proximates Sugars, total g 21.58 -- -- 39.49
Minerals Calcium, Ca mg 10 -- -- 18
Minerals Iron, Fe mg 0.84 -- -- 1.54
Minerals Magnesium, Mg mg 5 -- -- 9
Minerals Phosphorus, P mg 15 -- -- 27
Minerals Potassium, K mg 93 -- -- 170
Minerals Sodium, Na mg 19 -- -- 35
Minerals Zinc, Zn mg 0.07 -- -- 0.13
Minerals Copper, Cu mg 0.046 -- -- 0.084
Minerals Selenium, Se µg 0.0 -- -- 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 0.7
Vitamins Thiamin mg 0.017 -- -- 0.031
Vitamins Riboflavin mg 0.041 -- -- 0.075
Vitamins Niacin mg 0.291 -- -- 0.533
Vitamins Vitamin B-6 mg 0.028 -- -- 0.051
Vitamins Folate, total µg 3 -- -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 3 -- -- 5
Vitamins Folate, DFE µg 3 -- -- 5
Vitamins Choline, total mg 0.8 -- -- 1.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 20 -- -- 37
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 219 -- -- 401
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 40 -- -- 73
Vitamins Vitamin A, IU IU 399 -- -- 730
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 73 -- -- 134
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 -- -- 0.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 6.4 -- -- 11.7
Lipids Fatty acids, total saturated g 0.011 -- -- 0.020
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.010 -- -- 0.018
Lipids 18:0 g 0.001 -- -- 0.002
Lipids Fatty acids, total monounsaturated g 0.090 -- -- 0.165
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.089 -- -- 0.163
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 -- -- 0.055
Lipids 18:2 undifferentiated g 0.030 -- -- 0.055
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0