United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09379, Plums, canned, heavy syrup, drained
heading Nutrient Unit
Value per 100 g

cup, with pits, yields 183 g
Proximates Water g 76.06 139.19
Proximates Energy kcal 89 163
Proximates Energy kJ 374 684
Proximates Protein g 0.44 0.81
Proximates Total lipid (fat) g 0.14 0.26
Proximates Ash g 0.25 0.46
Proximates Carbohydrate, by difference g 23.12 42.31
Proximates Fiber, total dietary g 1.5 2.7
Proximates Sugars, total g 21.58 39.49
Minerals Calcium, Ca mg 10 18
Minerals Iron, Fe mg 0.84 1.54
Minerals Magnesium, Mg mg 5 9
Minerals Phosphorus, P mg 15 27
Minerals Potassium, K mg 93 170
Minerals Sodium, Na mg 19 35
Minerals Zinc, Zn mg 0.07 0.13
Minerals Copper, Cu mg 0.046 0.084
Minerals Selenium, Se µg 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.7
Vitamins Thiamin mg 0.017 0.031
Vitamins Riboflavin mg 0.041 0.075
Vitamins Niacin mg 0.291 0.533
Vitamins Vitamin B-6 mg 0.028 0.051
Vitamins Folate, total µg 3 5
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 3 5
Vitamins Folate, DFE µg 3 5
Vitamins Choline, total mg 0.8 1.5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 20 37
Vitamins Retinol µg 0 0
Vitamins Carotene, beta µg 219 401
Vitamins Carotene, alpha µg 0 0
Vitamins Cryptoxanthin, beta µg 40 73
Vitamins Vitamin A, IU IU 399 730
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 73 134
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.48
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.4 11.7
Lipids Fatty acids, total saturated g 0.011 0.020
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.000 0.000
Lipids 16:0 g 0.010 0.018
Lipids 18:0 g 0.001 0.002
Lipids Fatty acids, total monounsaturated g 0.090 0.165
Lipids 16:1 undifferentiated g 0.001 0.002
Lipids 18:1 undifferentiated g 0.089 0.163
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 0.055
Lipids 18:2 undifferentiated g 0.030 0.055
Lipids 18:3 undifferentiated g 0.000 0.000
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0