United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09379, Plums, canned, heavy syrup, drained
heading Nutrient Unit
Value per 100 g

cup, with pits, yields 183g
Proximates Water g 76.06 139.19
Proximates Energy kcal 89 163
Proximates Protein g 0.44 0.81
Proximates Total lipid (fat) g 0.14 0.26
Proximates Carbohydrate, by difference g 23.12 42.31
Proximates Fiber, total dietary g 1.5 2.7
Proximates Sugars, total g 21.58 39.49
Minerals Calcium, Ca mg 10 18
Minerals Iron, Fe mg 0.84 1.54
Minerals Magnesium, Mg mg 5 9
Minerals Phosphorus, P mg 15 27
Minerals Potassium, K mg 93 170
Minerals Sodium, Na mg 19 35
Minerals Zinc, Zn mg 0.07 0.13
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.7
Vitamins Thiamin mg 0.017 0.031
Vitamins Riboflavin mg 0.041 0.075
Vitamins Niacin mg 0.291 0.533
Vitamins Vitamin B-6 mg 0.028 0.051
Vitamins Folate, DFE µg 3 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 20 37
Vitamins Vitamin A, IU IU 399 730
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.48
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.4 11.7
Lipids Fatty acids, total saturated g 0.011 0.020
Lipids Fatty acids, total monounsaturated g 0.090 0.165
Lipids Fatty acids, total polyunsaturated g 0.030 0.055
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0