United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45296652, POTATOES, WHITE, FLESH AND SKIN, RAW, UPC: 033383501505
Food Group: Branded Food Products Database
Manufacturer Produce Marketing Association
heading Nutrient Unit
cup, diced 75 g

Value per 100 g
Proximates Water g 61.19 81.59
Proximates Energy kcal 52 69
Proximates Protein g 1.26 1.68
Proximates Total lipid (fat) g 0.07 0.09
Proximates Carbohydrate, by difference g 11.78 15.71
Proximates Fiber, total dietary g 1.8 2.4
Proximates Sugars, total g 0.86 1.15
Minerals Calcium, Ca mg 7 9
Minerals Iron, Fe mg 0.39 0.52
Minerals Magnesium, Mg mg 16 21
Minerals Phosphorus, P mg 46 61
Minerals Potassium, K mg 305 407
Minerals Sodium, Na mg 12 16
Minerals Zinc, Zn mg 0.22 0.29
Vitamins Vitamin C, total ascorbic acid mg 6.8 9.1
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.026 0.035
Vitamins Niacin mg 0.799 1.065
Vitamins Vitamin B-6 mg 0.152 0.203
Vitamins Folate, DFE µg 14 19
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 6 8
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 1.6
Lipids Fatty acids, total saturated g 0.022 0.030
Lipids Fatty acids, total monounsaturated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.030 0.040
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0
Ingredients: POTATOES, WHITE, FLESH AND SKIN, RAW Date Available: 06/24/2017   Date Last Updated by Company: 06/24/2017