United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09357, Apricots, canned, heavy syrup, drained
heading Nutrient Unit
Value per 100 g

cup, halves 219g

cup, whole 182g
Proximates Water g 77.56 169.86 141.16
Proximates Energy kcal 83 182 151
Proximates Protein g 0.64 1.40 1.16
Proximates Total lipid (fat) g 0.11 0.24 0.20
Proximates Carbohydrate, by difference g 21.31 46.67 38.78
Proximates Fiber, total dietary g 2.7 5.9 4.9
Proximates Sugars, total g 18.65 40.84 33.94
Minerals Calcium, Ca mg 10 22 18
Minerals Iron, Fe mg 0.30 0.66 0.55
Minerals Magnesium, Mg mg 7 15 13
Minerals Phosphorus, P mg 13 28 24
Minerals Potassium, K mg 143 313 260
Minerals Sodium, Na mg 4 9 7
Minerals Zinc, Zn mg 0.11 0.24 0.20
Vitamins Vitamin C, total ascorbic acid mg 3.1 6.8 5.6
Vitamins Thiamin mg 0.021 0.046 0.038
Vitamins Riboflavin mg 0.024 0.053 0.044
Vitamins Niacin mg 0.376 0.823 0.684
Vitamins Vitamin B-6 mg 0.055 0.120 0.100
Vitamins Folate, DFE µg 2 4 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 146 320 266
Vitamins Vitamin A, IU IU 2924 6404 5322
Vitamins Vitamin E (alpha-tocopherol) mg 0.89 1.95 1.62
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 7.2 6.0
Lipids Fatty acids, total saturated g 0.007 0.015 0.013
Lipids Fatty acids, total monounsaturated g 0.045 0.099 0.082
Lipids Fatty acids, total polyunsaturated g 0.021 0.046 0.038
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0