United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09357, Apricots, canned, heavy syrup, drained
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.75   Fat Factor:8.37   Protein Factor: 3.36  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, halves 219g

cup, whole 182g
Proximates Water g 77.56 -- -- 169.86 141.16
Proximates Energy kcal 83 -- -- 182 151
Proximates Energy kJ 347 -- -- 760 632
Proximates Protein g 0.64 -- -- 1.40 1.16
Proximates Total lipid (fat) g 0.11 -- -- 0.24 0.20
Proximates Ash g 0.38 -- -- 0.83 0.69
Proximates Carbohydrate, by difference g 21.31 -- -- 46.67 38.78
Proximates Fiber, total dietary g 2.7 -- -- 5.9 4.9
Proximates Sugars, total g 18.65 -- -- 40.84 33.94
Minerals Calcium, Ca mg 10 -- -- 22 18
Minerals Iron, Fe mg 0.30 -- -- 0.66 0.55
Minerals Magnesium, Mg mg 7 -- -- 15 13
Minerals Phosphorus, P mg 13 -- -- 28 24
Minerals Potassium, K mg 143 -- -- 313 260
Minerals Sodium, Na mg 4 -- -- 9 7
Minerals Zinc, Zn mg 0.11 -- -- 0.24 0.20
Minerals Copper, Cu mg 0.097 -- -- 0.212 0.177
Minerals Selenium, Se µg 0.1 -- -- 0.2 0.2
Vitamins Vitamin C, total ascorbic acid mg 3.1 -- -- 6.8 5.6
Vitamins Thiamin mg 0.021 -- -- 0.046 0.038
Vitamins Riboflavin mg 0.024 -- -- 0.053 0.044
Vitamins Niacin mg 0.376 -- -- 0.823 0.684
Vitamins Vitamin B-6 mg 0.055 -- -- 0.120 0.100
Vitamins Folate, total µg 2 -- -- 4 4
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 2 -- -- 4 4
Vitamins Folate, DFE µg 2 -- -- 4 4
Vitamins Choline, total mg 2.8 -- -- 6.1 5.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 146 -- -- 320 266
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1, 2, 3, 4, 5 µg 1746 8 513.667 3824 3178
Vitamins Carotene, alpha 4, 5 µg 0 2 -- 0 0
Vitamins Cryptoxanthin, beta 4, 5 µg 16 2 -- 35 29
Vitamins Vitamin A, IU IU 2924 -- -- 6404 5322
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin 4, 5 µg 39 2 -- 85 71
Vitamins Vitamin E (alpha-tocopherol) mg 0.89 -- -- 1.95 1.62
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 3.3 -- -- 7.2 6.0
Lipids Fatty acids, total saturated g 0.007 -- -- 0.015 0.013
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.007 -- -- 0.015 0.013
Lipids 18:0 g 0.001 -- -- 0.002 0.002
Lipids Fatty acids, total monounsaturated g 0.045 -- -- 0.099 0.082
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.045 -- -- 0.099 0.082
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.021 -- -- 0.046 0.038
Lipids 18:2 undifferentiated g 0.021 -- -- 0.046 0.038
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1F W Quackenbush Reverse phase HPLC separation of cis- and trans-carotenoids and its application to beta-carotenes in food materials , 1987 J Liq Chrom 10   pp.643-653
2J P Sweeney, A C Marsh Effect of processing on provitamin A in vegetables , 1971 J Am Diet Assoc 59   pp.238-243
3T Philip, T S Chen Development of a method for the quantitative estimation of provitamin A carotenoids in some fruits. , 1988 J. Food Science 53   pp.1703-1707
4I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries , 1989 Journal of Agriculture and Food Chemistry 37   pp.655-659
5D.J. Hart, K.J. Scott Development and evaluation of an HPLC method for the analysis of carotenoids in foods, and the measurement of the carotenoid content of vegetables and fruits commonly consumed in the UK , 1995 Food Chemistry 54   pp.101-111