United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09354, Pineapple, canned, juice pack, drained
heading Nutrient Unit
Value per 100 g

cup, chunks 181 g

cup, crushed 195 g

cup, sliced 162 g

spear 26 g
Proximates Water g 83.51 151.15 162.84 135.29 21.71
Proximates Energy kcal 60 109 117 97 16
Proximates Protein g 0.51 0.92 0.99 0.83 0.13
Proximates Total lipid (fat) g 0.11 0.20 0.21 0.18 0.03
Proximates Carbohydrate, by difference g 15.56 28.16 30.34 25.21 4.05
Proximates Fiber, total dietary g 1.3 2.4 2.5 2.1 0.3
Proximates Sugars, total g 14.26 25.81 27.81 23.10 3.71
Minerals Calcium, Ca mg 16 29 31 26 4
Minerals Iron, Fe mg 0.28 0.51 0.55 0.45 0.07
Minerals Magnesium, Mg mg 15 27 29 24 4
Minerals Phosphorus, P mg 7 13 14 11 2
Minerals Potassium, K mg 124 224 242 201 32
Minerals Sodium, Na mg 1 2 2 2 0
Minerals Zinc, Zn mg 0.10 0.18 0.20 0.16 0.03
Vitamins Vitamin C, total ascorbic acid mg 9.4 17.0 18.3 15.2 2.4
Vitamins Thiamin mg 0.102 0.185 0.199 0.165 0.027
Vitamins Riboflavin mg 0.021 0.038 0.041 0.034 0.005
Vitamins Niacin mg 0.284 0.514 0.554 0.460 0.074
Vitamins Vitamin B-6 mg 0.075 0.136 0.146 0.121 0.019
Vitamins Folate, DFE µg 5 9 10 8 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 5 6 5 1
Vitamins Vitamin A, IU IU 50 90 98 81 13
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.04 0.04 0.03 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.7 1.3 1.4 1.1 0.2
Lipids Fatty acids, total saturated g 0.008 0.014 0.016 0.013 0.002
Lipids Fatty acids, total monounsaturated g 0.014 0.025 0.027 0.023 0.004
Lipids Fatty acids, total polyunsaturated g 0.040 0.072 0.078 0.065 0.010
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0