United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01023, Cheese, gruyere
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

slice (1 oz) 28g

cubic inch 15g

cup, diced 132g

cup, shredded 108g

package (6 oz) 170g
Proximates Water g 33.19 12 0.598 9.41 9.29 4.98 43.81 35.85 56.42
Proximates Energy kcal 413 -- -- 117 116 62 545 446 702
Proximates Energy kJ 1728 -- -- 490 484 259 2281 1866 2938
Proximates Protein g 29.81 7 0.292 8.45 8.35 4.47 39.35 32.19 50.68
Proximates Total lipid (fat) g 32.34 5 -- 9.17 9.06 4.85 42.69 34.93 54.98
Proximates Ash g 4.30 1 -- 1.22 1.20 0.64 5.68 4.64 7.31
Proximates Carbohydrate, by difference g 0.36 -- -- 0.10 0.10 0.05 0.48 0.39 0.61
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.36 -- -- 0.10 0.10 0.05 0.48 0.39 0.61
Minerals Calcium, Ca mg 1011 3 48.952 287 283 152 1335 1092 1719
Minerals Iron, Fe mg 0.17 -- -- 0.05 0.05 0.03 0.22 0.18 0.29
Minerals Magnesium, Mg mg 36 -- -- 10 10 5 48 39 61
Minerals Phosphorus, P mg 605 3 52.818 172 169 91 799 653 1028
Minerals Potassium, K mg 81 1 -- 23 23 12 107 87 138
Minerals Sodium, Na mg 714 -- -- 202 200 107 942 771 1214
Minerals Zinc, Zn mg 3.90 -- -- 1.11 1.09 0.58 5.15 4.21 6.63
Minerals Copper, Cu mg 0.032 -- -- 0.009 0.009 0.005 0.042 0.035 0.054
Minerals Manganese, Mn mg 0.017 -- -- 0.005 0.005 0.003 0.022 0.018 0.029
Minerals Selenium, Se µg 14.5 -- -- 4.1 4.1 2.2 19.1 15.7 24.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 2 -- 0.017 0.017 0.009 0.079 0.065 0.102
Vitamins Riboflavin mg 0.279 3 0.042 0.079 0.078 0.042 0.368 0.301 0.474
Vitamins Niacin mg 0.106 10 0.013 0.030 0.030 0.016 0.140 0.114 0.180
Vitamins Pantothenic acid mg 0.562 6 0.056 0.159 0.157 0.084 0.742 0.607 0.955
Vitamins Vitamin B-6 mg 0.081 46 0.002 0.023 0.023 0.012 0.107 0.087 0.138
Vitamins Folate, total µg 10 51 1.218 3 3 2 13 11 17
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 10 51 1.218 3 3 2 13 11 17
Vitamins Folate, DFE µg 10 -- -- 3 3 2 13 11 17
Vitamins Choline, total mg 15.4 -- -- 4.4 4.3 2.3 20.3 16.6 26.2
Vitamins Vitamin B-12 µg 1.60 12 0.559 0.45 0.45 0.24 2.11 1.73 2.72
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 271 -- -- 77 76 41 358 293 461
Vitamins Retinol µg 268 -- -- 76 75 40 354 289 456
Vitamins Carotene, beta µg 33 -- -- 9 9 5 44 36 56
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 948 -- -- 269 265 142 1251 1024 1612
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 -- -- 0.08 0.08 0.04 0.37 0.30 0.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 -- -- 0.2 0.2 0.1 0.8 0.6 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.6 -- -- 0.2 0.2 0.1 0.8 0.6 1.0
Vitamins Vitamin D IU 24 -- -- 7 7 4 32 26 41
Vitamins Vitamin K (phylloquinone) µg 2.7 -- -- 0.8 0.8 0.4 3.6 2.9 4.6
Lipids Fatty acids, total saturated g 18.913 -- -- 5.362 5.296 2.837 24.965 20.426 32.152
Lipids 4:0 g 1.049 1 -- 0.297 0.294 0.157 1.385 1.133 1.783
Lipids 6:0 g 0.621 1 -- 0.176 0.174 0.093 0.820 0.671 1.056
Lipids 8:0 g 0.355 1 -- 0.101 0.099 0.053 0.469 0.383 0.603
Lipids 10:0 g 0.751 1 -- 0.213 0.210 0.113 0.991 0.811 1.277
Lipids 12:0 g 0.911 1 -- 0.258 0.255 0.137 1.203 0.984 1.549
Lipids 14:0 g 3.369 1 -- 0.955 0.943 0.505 4.447 3.639 5.727
Lipids 16:0 g 8.753 1 -- 2.481 2.451 1.313 11.554 9.453 14.880
Lipids 18:0 g 2.324 1 -- 0.659 0.651 0.349 3.068 2.510 3.951
Lipids Fatty acids, total monounsaturated g 10.043 -- -- 2.847 2.812 1.506 13.257 10.846 17.073
Lipids 16:1 undifferentiated g 0.724 1 -- 0.205 0.203 0.109 0.956 0.782 1.231
Lipids 18:1 undifferentiated g 8.582 1 -- 2.433 2.403 1.287 11.328 9.269 14.589
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.733 -- -- 0.491 0.485 0.260 2.288 1.872 2.946
Lipids 18:2 undifferentiated g 1.300 1 -- 0.369 0.364 0.195 1.716 1.404 2.210
Lipids 18:3 undifferentiated g 0.433 1 -- 0.123 0.121 0.065 0.572 0.468 0.736
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 110 -- -- 31 31 16 145 119 187
Amino Acids Tryptophan g 0.421 -- -- 0.119 0.118 0.063 0.556 0.455 0.716
Amino Acids Threonine g 1.089 -- -- 0.309 0.305 0.163 1.437 1.176 1.851
Amino Acids Isoleucine g 1.612 -- -- 0.457 0.451 0.242 2.128 1.741 2.740
Amino Acids Leucine g 3.102 -- -- 0.879 0.869 0.465 4.095 3.350 5.273
Amino Acids Lysine g 2.710 -- -- 0.768 0.759 0.406 3.577 2.927 4.607
Amino Acids Methionine g 0.822 -- -- 0.233 0.230 0.123 1.085 0.888 1.397
Amino Acids Cystine g 0.304 -- -- 0.086 0.085 0.046 0.401 0.328 0.517
Amino Acids Phenylalanine g 1.743 -- -- 0.494 0.488 0.261 2.301 1.882 2.963
Amino Acids Tyrosine g 1.776 -- -- 0.503 0.497 0.266 2.344 1.918 3.019
Amino Acids Valine g 2.243 -- -- 0.636 0.628 0.336 2.961 2.422 3.813
Amino Acids Arginine g 0.972 -- -- 0.276 0.272 0.146 1.283 1.050 1.652
Amino Acids Histidine g 1.117 -- -- 0.317 0.313 0.168 1.474 1.206 1.899
Amino Acids Alanine g 0.958 -- -- 0.272 0.268 0.144 1.265 1.035 1.629
Amino Acids Aspartic acid g 1.645 -- -- 0.466 0.461 0.247 2.171 1.777 2.796
Amino Acids Glutamic acid g 5.981 -- -- 1.696 1.675 0.897 7.895 6.459 10.168
Amino Acids Glycine g 0.533 -- -- 0.151 0.149 0.080 0.704 0.576 0.906
Amino Acids Proline g 3.869 -- -- 1.097 1.083 0.580 5.107 4.179 6.577
Amino Acids Serine g 1.719 -- -- 0.487 0.481 0.258 2.269 1.857 2.922
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0