United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01023, Cheese, gruyere
heading Nutrient Unit
Value per 100 g

oz 28.35g

slice (1 oz) 28g

cubic inch 15g

cup, diced 132g

cup, shredded 108g

package (6 oz) 170g
Proximates Water g 33.19 9.41 9.29 4.98 43.81 35.85 56.42
Proximates Energy kcal 413 117 116 62 545 446 702
Proximates Protein g 29.81 8.45 8.35 4.47 39.35 32.19 50.68
Proximates Total lipid (fat) g 32.34 9.17 9.06 4.85 42.69 34.93 54.98
Proximates Carbohydrate, by difference g 0.36 0.10 0.10 0.05 0.48 0.39 0.61
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.36 0.10 0.10 0.05 0.48 0.39 0.61
Minerals Calcium, Ca mg 1011 287 283 152 1335 1092 1719
Minerals Iron, Fe mg 0.17 0.05 0.05 0.03 0.22 0.18 0.29
Minerals Magnesium, Mg mg 36 10 10 5 48 39 61
Minerals Phosphorus, P mg 605 172 169 91 799 653 1028
Minerals Potassium, K mg 81 23 23 12 107 87 138
Minerals Sodium, Na mg 714 202 200 107 942 771 1214
Minerals Zinc, Zn mg 3.90 1.11 1.09 0.58 5.15 4.21 6.63
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.017 0.017 0.009 0.079 0.065 0.102
Vitamins Riboflavin mg 0.279 0.079 0.078 0.042 0.368 0.301 0.474
Vitamins Niacin mg 0.106 0.030 0.030 0.016 0.140 0.114 0.180
Vitamins Vitamin B-6 mg 0.081 0.023 0.023 0.012 0.107 0.087 0.138
Vitamins Folate, DFE µg 10 3 3 2 13 11 17
Vitamins Vitamin B-12 µg 1.60 0.45 0.45 0.24 2.11 1.73 2.72
Vitamins Vitamin A, RAE µg 271 77 76 41 358 293 461
Vitamins Vitamin A, IU IU 948 269 265 142 1251 1024 1612
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 0.08 0.08 0.04 0.37 0.30 0.48
Vitamins Vitamin D (D2 + D3) µg 0.6 0.2 0.2 0.1 0.8 0.6 1.0
Vitamins Vitamin D IU 24 7 7 4 32 26 41
Vitamins Vitamin K (phylloquinone) µg 2.7 0.8 0.8 0.4 3.6 2.9 4.6
Lipids Fatty acids, total saturated g 18.913 5.362 5.296 2.837 24.965 20.426 32.152
Lipids Fatty acids, total monounsaturated g 10.043 2.847 2.812 1.506 13.257 10.846 17.073
Lipids Fatty acids, total polyunsaturated g 1.733 0.491 0.485 0.260 2.288 1.872 2.946
Lipids Cholesterol mg 110 31 31 16 145 119 187
Other Caffeine mg 0 0 0 0 0 0 0