United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  01292, Milk, chocolate, fat free, with added vitamin A and vitamin D
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 250 g

fl oz 31.2 g

quart 1,000 g
Proximates Water 2, 3, 4, 5 g 82.34 4 0.430 205.85 25.69 823.40
Proximates Energy kcal 67 -- -- 168 21 670
Proximates Energy kJ 282 -- -- 705 88 2820
Proximates Protein g 3.39 -- -- 8.47 1.06 33.90
Proximates Total lipid (fat) g 0.00 -- -- 0.00 0.00 0.00
Proximates Ash 1 g 0.81 2 -- 2.02 0.25 8.10
Proximates Carbohydrate, by difference g 13.46 -- -- 33.65 4.20 134.60
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 8.39 -- -- 20.98 2.62 83.90
Minerals Calcium, Ca mg 127 -- -- 318 40 1270
Minerals Iron, Fe 2, 3, 4, 5 mg 0.27 4 0.010 0.68 0.08 2.70
Minerals Magnesium, Mg mg 13 5 0.000 32 4 130
Minerals Phosphorus, P mg 101 5 5.000 252 32 1010
Minerals Potassium, K mg 182 -- -- 455 57 1820
Minerals Sodium, Na mg 79 -- -- 198 25 790
Minerals Zinc, Zn mg 0.41 5 0.020 1.02 0.13 4.10
Minerals Copper, Cu 1 mg 0.075 2 -- 0.188 0.023 0.750
Minerals Manganese, Mn 1 mg 0.062 2 -- 0.155 0.019 0.620
Minerals Selenium, Se µg 1.9 12 0.300 4.8 0.6 19.0
Vitamins Vitamin C, total ascorbic acid mg 1.0 -- -- 2.5 0.3 10.0
Vitamins Thiamin 1 mg 0.045 2 -- 0.113 0.014 0.450
Vitamins Riboflavin mg 0.166 -- -- 0.415 0.052 1.660
Vitamins Niacin 1 mg 0.164 2 -- 0.410 0.051 1.640
Vitamins Pantothenic acid mg 0.302 -- -- 0.755 0.094 3.020
Vitamins Vitamin B-6 1 mg 0.024 2 -- 0.060 0.007 0.240
Vitamins Folate, total 1 µg 2 2 -- 5 1 20
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 2 2 -- 5 1 20
Vitamins Folate, DFE µg 2 -- -- 5 1 20
Vitamins Choline, total mg 15.6 -- -- 39.0 4.9 156.0
Vitamins Vitamin B-12 2, 3, 4, 5 µg 0.32 4 0.010 0.80 0.10 3.20
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 64 -- -- 160 20 640
Vitamins Retinol 1 µg 63 1 -- 158 20 630
Vitamins Carotene, beta 1 µg 11 2 -- 28 3 110
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0 0
Vitamins Vitamin A, IU IU 227 -- -- 568 71 2270
Vitamins Lycopene 1 µg 0 2 -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.04 2 -- 0.10 0.01 0.40
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.1 -- -- 2.8 0.3 11.0
Vitamins Vitamin D IU 42 -- -- 105 13 420
Vitamins Vitamin K (phylloquinone) 1 µg 0.2 2 -- 0.5 0.1 2.0
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 2 -- -- 5 1 20
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine 1 mg 1 1 -- 2 0 10
Other Theobromine 1 mg 22 1 -- 55 7 220

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6l , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD  
5Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD