United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09353, Blueberries, wild, canned, heavy syrup, drained
heading Nutrient Unit
Value per 100 g

cup 319 g
Proximates Water g 70.63 225.31
Proximates Energy kcal 107 341
Proximates Protein g 0.56 1.79
Proximates Total lipid (fat) g 0.34 1.08
Proximates Carbohydrate, by difference g 28.32 90.34
Proximates Fiber, total dietary g 4.9 15.6
Proximates Sugars, total g 19.28 61.50
Minerals Calcium, Ca mg 19 61
Minerals Iron, Fe mg 2.20 7.02
Minerals Magnesium, Mg mg 6 19
Minerals Phosphorus, P mg 14 45
Minerals Potassium, K mg 46 147
Minerals Sodium, Na mg 1 3
Minerals Zinc, Zn mg 0.12 0.38
Vitamins Vitamin C, total ascorbic acid mg 0.3 1.0
Vitamins Thiamin mg 0.033 0.105
Vitamins Riboflavin mg 0.313 0.998
Vitamins Niacin mg 0.469 1.496
Vitamins Vitamin B-6 mg 0.035 0.112
Vitamins Folate, DFE µg 8 26
Vitamins Vitamin K (phylloquinone) µg 14.8 47.2
Lipids Fatty acids, total trans g 0.000 0.000