United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09352, Blueberries, canned, light syrup, drained
heading Nutrient Unit
Value per 100 g

cup 244 g
Proximates Water g 75.72 184.76
Proximates Energy kcal 88 215
Proximates Protein g 1.04 2.54
Proximates Total lipid (fat) g 0.40 0.98
Proximates Carbohydrate, by difference g 22.66 55.29
Proximates Fiber, total dietary g 2.6 6.3
Proximates Sugars, total g 17.45 42.58
Minerals Calcium, Ca mg 6 15
Minerals Iron, Fe mg 0.43 1.05
Minerals Magnesium, Mg mg 4 10
Minerals Phosphorus, P mg 12 29
Minerals Potassium, K mg 54 132
Minerals Sodium, Na mg 3 7
Minerals Zinc, Zn mg 0.09 0.22
Vitamins Vitamin C, total ascorbic acid mg 0.5 1.2
Vitamins Thiamin mg 0.046 0.112
Vitamins Riboflavin mg 0.132 0.322
Vitamins Niacin mg 0.363 0.886
Vitamins Vitamin B-6 mg 0.049 0.120
Vitamins Folate, DFE µg 2 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 36 88
Vitamins Vitamin E (alpha-tocopherol) mg 1.38 3.37
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 19.9 48.6
Lipids Fatty acids, total saturated g 0.028 0.068
Lipids Fatty acids, total monounsaturated g 0.062 0.151
Lipids Fatty acids, total polyunsaturated g 0.190 0.464
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0