United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09351, Fruit cocktail, canned, heavy syrup, drained
heading Nutrient Unit
Value per 100 g

cup 214g
Proximates Water g 80.40 172.06
Proximates Energy kcal 70 150
Proximates Protein g 0.47 1.01
Proximates Total lipid (fat) g 0.10 0.21
Proximates Carbohydrate, by difference g 18.80 40.23
Proximates Fiber, total dietary g 1.7 3.6
Proximates Sugars, total g 17.14 36.68
Minerals Calcium, Ca mg 7 15
Minerals Iron, Fe mg 0.29 0.62
Minerals Magnesium, Mg mg 5 11
Minerals Phosphorus, P mg 12 26
Minerals Potassium, K mg 90 193
Minerals Sodium, Na mg 6 13
Minerals Zinc, Zn mg 0.08 0.17
Vitamins Vitamin C, total ascorbic acid mg 1.9 4.1
Vitamins Thiamin mg 0.019 0.041
Vitamins Riboflavin mg 0.021 0.045
Vitamins Niacin mg 0.374 0.800
Vitamins Vitamin B-6 mg 0.051 0.109
Vitamins Folate, DFE µg 3 6
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 14 30
Vitamins Vitamin A, IU IU 273 584
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 3.9 8.3
Lipids Fatty acids, total saturated g 0.014 0.030
Lipids Fatty acids, total monounsaturated g 0.018 0.039
Lipids Fatty acids, total polyunsaturated g 0.042 0.090
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0