United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09326, Watermelon, raw
heading Nutrient Unit
Value per 100 g

cup, balls 154 g

cup, diced 152 g

melon (15" long x 7-1/2" dia) 4,518 g

wedge (approx 1/16 of melon) 286 g

watermelon balls 122 g

NLEA serving 280 g
Proximates Water g 91.45 140.83 139.00 4131.71 261.55 111.57 256.06
Proximates Energy kcal 30 46 46 1355 86 37 84
Proximates Protein g 0.61 0.94 0.93 27.56 1.74 0.74 1.71
Proximates Total lipid (fat) g 0.15 0.23 0.23 6.78 0.43 0.18 0.42
Proximates Carbohydrate, by difference g 7.55 11.63 11.48 341.11 21.59 9.21 21.14
Proximates Fiber, total dietary g 0.4 0.6 0.6 18.1 1.1 0.5 1.1
Proximates Sugars, total g 6.20 9.55 9.42 280.12 17.73 7.56 17.36
Minerals Calcium, Ca mg 7 11 11 316 20 9 20
Minerals Iron, Fe mg 0.24 0.37 0.36 10.84 0.69 0.29 0.67
Minerals Magnesium, Mg mg 10 15 15 452 29 12 28
Minerals Phosphorus, P mg 11 17 17 497 31 13 31
Minerals Potassium, K mg 112 172 170 5060 320 137 314
Minerals Sodium, Na mg 1 2 2 45 3 1 3
Minerals Zinc, Zn mg 0.10 0.15 0.15 4.52 0.29 0.12 0.28
Vitamins Vitamin C, total ascorbic acid mg 8.1 12.5 12.3 366.0 23.2 9.9 22.7
Vitamins Thiamin mg 0.033 0.051 0.050 1.491 0.094 0.040 0.092
Vitamins Riboflavin mg 0.021 0.032 0.032 0.949 0.060 0.026 0.059
Vitamins Niacin mg 0.178 0.274 0.271 8.042 0.509 0.217 0.498
Vitamins Vitamin B-6 mg 0.045 0.069 0.068 2.033 0.129 0.055 0.126
Vitamins Folate, DFE µg 3 5 5 136 9 4 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 28 43 43 1265 80 34 78
Vitamins Vitamin A, IU IU 569 876 865 25707 1627 694 1593
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.08 0.08 2.26 0.14 0.06 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.2 4.5 0.3 0.1 0.3
Lipids Fatty acids, total saturated g 0.016 0.025 0.024 0.723 0.046 0.020 0.045
Lipids Fatty acids, total monounsaturated g 0.037 0.057 0.056 1.672 0.106 0.045 0.104
Lipids Fatty acids, total polyunsaturated g 0.050 0.077 0.076 2.259 0.143 0.061 0.140
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0