United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09325, Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 257 g
Proximates Water g 76.78 197.32
Proximates Energy kcal 86 221
Proximates Protein g 0.41 1.05
Proximates Total lipid (fat) g 0.10 0.26
Proximates Carbohydrate, by difference g 22.36 57.47
Proximates Fiber, total dietary g 1.3 3.3
Minerals Calcium, Ca mg 13 33
Minerals Iron, Fe mg 0.52 1.34
Minerals Magnesium, Mg mg 13 33
Minerals Phosphorus, P mg 7 18
Minerals Potassium, K mg 131 337
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.11 0.28
Vitamins Vitamin C, total ascorbic acid mg 17.5 45.0
Vitamins Thiamin mg 0.054 0.139
Vitamins Riboflavin mg 0.045 0.116
Vitamins Niacin mg 0.562 1.444
Vitamins Vitamin B-6 mg 0.120 0.308
Vitamins Folate, DFE µg 9 23
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 6 15
Vitamins Vitamin A, IU IU 127 326
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.019 0.049
Lipids Fatty acids, total monounsaturated g 0.018 0.046
Lipids Fatty acids, total polyunsaturated g 0.032 0.082
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0