United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09322, Tamarinds, raw
heading Nutrient Unit
Value per 100 g

cup, pulp 120 g

fruit (3" x 1") 2 g
Proximates Water g 31.40 37.68 0.63
Proximates Energy kcal 239 287 5
Proximates Protein g 2.80 3.36 0.06
Proximates Total lipid (fat) g 0.60 0.72 0.01
Proximates Carbohydrate, by difference g 62.50 75.00 1.25
Proximates Fiber, total dietary g 5.1 6.1 0.1
Proximates Sugars, total g 38.80 46.56 0.78
Minerals Calcium, Ca mg 74 89 1
Minerals Iron, Fe mg 2.80 3.36 0.06
Minerals Magnesium, Mg mg 92 110 2
Minerals Phosphorus, P mg 113 136 2
Minerals Potassium, K mg 628 754 13
Minerals Sodium, Na mg 28 34 1
Minerals Zinc, Zn mg 0.10 0.12 0.00
Vitamins Vitamin C, total ascorbic acid mg 3.5 4.2 0.1
Vitamins Thiamin mg 0.428 0.514 0.009
Vitamins Riboflavin mg 0.152 0.182 0.003
Vitamins Niacin mg 1.938 2.326 0.039
Vitamins Vitamin B-6 mg 0.066 0.079 0.001
Vitamins Folate, DFE µg 14 17 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2 0
Vitamins Vitamin A, IU IU 30 36 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.12 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.8 3.4 0.1
Lipids Fatty acids, total saturated g 0.272 0.326 0.005
Lipids Fatty acids, total monounsaturated g 0.181 0.217 0.004
Lipids Fatty acids, total polyunsaturated g 0.059 0.071 0.001
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0