United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01292, Milk, chocolate, fat free, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 250 g

fl oz 31.2 g

quart 1,000 g
Proximates Water g 82.34 205.85 25.69 823.40
Proximates Energy kcal 67 168 21 670
Proximates Protein g 3.39 8.47 1.06 33.90
Proximates Total lipid (fat) g 0.00 0.00 0.00 0.00
Proximates Carbohydrate, by difference g 13.46 33.65 4.20 134.60
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 8.39 20.98 2.62 83.90
Minerals Calcium, Ca mg 127 318 40 1270
Minerals Iron, Fe mg 0.27 0.68 0.08 2.70
Minerals Magnesium, Mg mg 13 32 4 130
Minerals Phosphorus, P mg 101 252 32 1010
Minerals Potassium, K mg 182 455 57 1820
Minerals Sodium, Na mg 79 198 25 790
Minerals Zinc, Zn mg 0.41 1.02 0.13 4.10
Vitamins Vitamin C, total ascorbic acid mg 1.0 2.5 0.3 10.0
Vitamins Thiamin mg 0.045 0.113 0.014 0.450
Vitamins Riboflavin mg 0.166 0.415 0.052 1.660
Vitamins Niacin mg 0.164 0.410 0.051 1.640
Vitamins Vitamin B-6 mg 0.024 0.060 0.007 0.240
Vitamins Folate, DFE µg 2 5 1 20
Vitamins Vitamin B-12 µg 0.32 0.80 0.10 3.20
Vitamins Vitamin A, RAE µg 64 160 20 640
Vitamins Vitamin A, IU IU 227 568 71 2270
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.01 0.40
Vitamins Vitamin D (D2 + D3) µg 1.1 2.8 0.3 11.0
Vitamins Vitamin D IU 42 105 13 420
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5 0.1 2.0
Lipids Fatty acids, total saturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 2 5 1 20
Other Caffeine mg 1 2 0 10