United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01291, Milk, evaporated, 2% fat, with added vitamin A and vitamin D
heading Nutrient Unit
Value per 100 g

cup 252g

fl oz 31.5g

can (13 oz) 369g

cup 126g
Proximates Water g 74.04 186.58 23.32 273.21 93.29
Proximates Energy kcal 107 270 34 395 135
Proximates Protein g 6.67 16.81 2.10 24.61 8.40
Proximates Total lipid (fat) g 2.00 5.04 0.63 7.38 2.52
Proximates Carbohydrate, by difference g 15.74 39.66 4.96 58.08 19.83
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 6.67 16.81 2.10 24.61 8.40
Minerals Calcium, Ca mg 267 673 84 985 336
Minerals Iron, Fe mg 0.19 0.48 0.06 0.70 0.24
Minerals Magnesium, Mg mg 24 60 8 89 30
Minerals Phosphorus, P mg 203 512 64 749 256
Minerals Potassium, K mg 303 764 95 1118 382
Minerals Sodium, Na mg 100 252 32 369 126
Minerals Zinc, Zn mg 0.77 1.94 0.24 2.84 0.97
Vitamins Vitamin C, total ascorbic acid mg 16.0 40.3 5.0 59.0 20.2
Vitamins Thiamin mg 0.047 0.118 0.015 0.173 0.059
Vitamins Riboflavin mg 0.316 0.796 0.100 1.166 0.398
Vitamins Niacin mg 0.194 0.489 0.061 0.716 0.244
Vitamins Vitamin B-6 mg 0.050 0.126 0.016 0.184 0.063
Vitamins Folate, DFE µg 8 20 3 30 10
Vitamins Vitamin B-12 µg 0.16 0.40 0.05 0.59 0.20
Vitamins Vitamin A, RAE µg 56 141 18 207 71
Vitamins Vitamin A, IU IU 192 484 60 708 242
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.45 0.06 0.66 0.23
Vitamins Vitamin D (D2 + D3) µg 4.0 10.1 1.3 14.8 5.0
Vitamins Vitamin D IU 160 403 50 590 202
Vitamins Vitamin K (phylloquinone) µg 0.2 0.5 0.1 0.7 0.3
Lipids Fatty acids, total saturated g 1.204 3.034 0.379 4.443 1.517
Lipids Fatty acids, total monounsaturated g 0.628 1.583 0.198 2.317 0.791
Lipids Fatty acids, total polyunsaturated g 0.068 0.171 0.021 0.251 0.086
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0