United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09320, Strawberries, frozen, sweetened, sliced
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, thawed 255 g

package (10 oz) 284 g
Proximates Water g 73.18 16 1.348 186.61 207.83
Proximates Energy kcal 96 -- -- 245 273
Proximates Energy kJ 402 -- -- 1025 1142
Proximates Protein g 0.53 18 0.045 1.35 1.51
Proximates Total lipid (fat) g 0.13 18 0.024 0.33 0.37
Proximates Ash g 0.24 15 0.023 0.61 0.68
Proximates Carbohydrate, by difference g 25.92 -- -- 66.10 73.61
Proximates Fiber, total dietary g 1.9 -- -- 4.8 5.4
Proximates Sugars, total g 24.01 -- -- 61.23 68.19
Minerals Calcium, Ca mg 11 18 0.426 28 31
Minerals Iron, Fe mg 0.59 18 0.038 1.50 1.68
Minerals Magnesium, Mg mg 7 12 0.384 18 20
Minerals Phosphorus, P mg 13 13 0.861 33 37
Minerals Potassium, K mg 98 10 3.122 250 278
Minerals Sodium, Na mg 3 10 0.572 8 9
Minerals Zinc, Zn mg 0.06 10 0.007 0.15 0.17
Minerals Copper, Cu mg 0.020 10 0.004 0.051 0.057
Minerals Manganese, Mn mg 0.250 10 0.016 0.637 0.710
Minerals Selenium, Se µg 0.7 2 -- 1.8 2.0
Vitamins Vitamin C, total ascorbic acid mg 41.4 17 2.889 105.6 117.6
Vitamins Thiamin mg 0.016 18 0.001 0.041 0.045
Vitamins Riboflavin mg 0.051 18 0.004 0.130 0.145
Vitamins Niacin mg 0.401 18 0.047 1.023 1.139
Vitamins Pantothenic acid mg 0.108 1 -- 0.275 0.307
Vitamins Vitamin B-6 mg 0.030 5 0.006 0.076 0.085
Vitamins Folate, total µg 15 2 -- 38 43
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 15 2 -- 38 43
Vitamins Folate, DFE µg 15 -- -- 38 43
Vitamins Choline, total mg 4.6 -- -- 11.7 13.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 1 18 0.138 3 3
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 14 -- -- 36 40
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 24 18 2.759 61 68
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 21 -- -- 54 60
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 -- -- 0.59 0.65
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 4.3 4.8
Lipids Fatty acids, total saturated g 0.007 -- -- 0.018 0.020
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.005 -- -- 0.013 0.014
Lipids 18:0 g 0.001 -- -- 0.003 0.003
Lipids Fatty acids, total monounsaturated g 0.018 -- -- 0.046 0.051
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.018 -- -- 0.046 0.051
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.064 -- -- 0.163 0.182
Lipids 18:2 undifferentiated g 0.037 -- -- 0.094 0.105
Lipids 18:3 undifferentiated g 0.027 -- -- 0.069 0.077
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.006 -- -- 0.015 0.017
Amino Acids Threonine g 0.016 -- -- 0.041 0.045
Amino Acids Isoleucine g 0.012 -- -- 0.031 0.034
Amino Acids Leucine g 0.027 -- -- 0.069 0.077
Amino Acids Lysine g 0.022 -- -- 0.056 0.062
Amino Acids Methionine g 0.001 -- -- 0.003 0.003
Amino Acids Cystine g 0.005 -- -- 0.013 0.014
Amino Acids Phenylalanine g 0.015 -- -- 0.038 0.043
Amino Acids Tyrosine g 0.018 -- -- 0.046 0.051
Amino Acids Valine g 0.015 -- -- 0.038 0.043
Amino Acids Arginine g 0.023 -- -- 0.059 0.065
Amino Acids Histidine g 0.010 -- -- 0.026 0.028
Amino Acids Alanine g 0.027 -- -- 0.069 0.077
Amino Acids Aspartic acid g 0.120 -- -- 0.306 0.341
Amino Acids Glutamic acid g 0.078 -- -- 0.199 0.222
Amino Acids Glycine g 0.021 -- -- 0.054 0.060
Amino Acids Proline g 0.017 -- -- 0.043 0.048
Amino Acids Serine g 0.020 -- -- 0.051 0.057
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0