United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09320, Strawberries, frozen, sweetened, sliced
heading Nutrient Unit
Value per 100 g

cup, thawed 255 g

package (10 oz) 284 g
Proximates Water g 73.18 186.61 207.83
Proximates Energy kcal 96 245 273
Proximates Protein g 0.53 1.35 1.51
Proximates Total lipid (fat) g 0.13 0.33 0.37
Proximates Carbohydrate, by difference g 25.92 66.10 73.61
Proximates Fiber, total dietary g 1.9 4.8 5.4
Proximates Sugars, total g 24.01 61.23 68.19
Minerals Calcium, Ca mg 11 28 31
Minerals Iron, Fe mg 0.59 1.50 1.68
Minerals Magnesium, Mg mg 7 18 20
Minerals Phosphorus, P mg 13 33 37
Minerals Potassium, K mg 98 250 278
Minerals Sodium, Na mg 3 8 9
Minerals Zinc, Zn mg 0.06 0.15 0.17
Vitamins Vitamin C, total ascorbic acid mg 41.4 105.6 117.6
Vitamins Thiamin mg 0.016 0.041 0.045
Vitamins Riboflavin mg 0.051 0.130 0.145
Vitamins Niacin mg 0.401 1.023 1.139
Vitamins Vitamin B-6 mg 0.030 0.076 0.085
Vitamins Folate, DFE µg 15 38 43
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 3 3
Vitamins Vitamin A, IU IU 24 61 68
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.59 0.65
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 4.3 4.8
Lipids Fatty acids, total saturated g 0.007 0.018 0.020
Lipids Fatty acids, total monounsaturated g 0.018 0.046 0.051
Lipids Fatty acids, total polyunsaturated g 0.064 0.163 0.182
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0