United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09318, Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, thawed 221 g

cup, unthawed 149 g

berry 10.6 g

package (20 oz) 567 g
Proximates Water g 89.97 4 0.300 198.83 134.06 9.54 510.13
Proximates Energy kcal 35 -- -- 77 52 4 198
Proximates Energy kJ 146 -- -- 323 218 15 828
Proximates Protein g 0.43 12 0.050 0.95 0.64 0.05 2.44
Proximates Total lipid (fat) g 0.11 6 0.010 0.24 0.16 0.01 0.62
Proximates Ash g 0.37 10 0.020 0.82 0.55 0.04 2.10
Proximates Carbohydrate, by difference g 9.13 -- -- 20.18 13.60 0.97 51.77
Proximates Fiber, total dietary g 2.1 -- -- 4.6 3.1 0.2 11.9
Proximates Sugars, total g 4.56 -- -- 10.08 6.79 0.48 25.86
Proximates Sucrose 1 g 0.37 3 -- 0.82 0.55 0.04 2.10
Proximates Glucose (dextrose) 1, 2 g 2.02 6 0.140 4.46 3.01 0.21 11.45
Proximates Fructose 1, 2 g 2.17 6 0.330 4.80 3.23 0.23 12.30
Minerals Calcium, Ca mg 16 6 0.000 35 24 2 91
Minerals Iron, Fe mg 0.75 6 0.280 1.66 1.12 0.08 4.25
Minerals Magnesium, Mg mg 11 1 -- 24 16 1 62
Minerals Phosphorus, P mg 13 7 1.000 29 19 1 74
Minerals Potassium, K mg 148 6 9.000 327 221 16 839
Minerals Sodium, Na mg 2 1 -- 4 3 0 11
Minerals Zinc, Zn mg 0.13 -- -- 0.29 0.19 0.01 0.74
Minerals Copper, Cu mg 0.049 -- -- 0.108 0.073 0.005 0.278
Minerals Manganese, Mn mg 0.290 -- -- 0.641 0.432 0.031 1.644
Minerals Selenium, Se µg 0.7 -- -- 1.5 1.0 0.1 4.0
Vitamins Vitamin C, total ascorbic acid mg 41.2 6 9.000 91.1 61.4 4.4 233.6
Vitamins Thiamin mg 0.022 5 0.002 0.049 0.033 0.002 0.125
Vitamins Riboflavin mg 0.037 6 0.006 0.082 0.055 0.004 0.210
Vitamins Niacin mg 0.462 6 0.082 1.021 0.688 0.049 2.620
Vitamins Pantothenic acid mg 0.108 -- -- 0.239 0.161 0.011 0.612
Vitamins Vitamin B-6 mg 0.028 -- -- 0.062 0.042 0.003 0.159
Vitamins Folate, total µg 17 3 5.000 38 25 2 96
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 17 3 5.000 38 25 2 96
Vitamins Folate, DFE µg 17 -- -- 38 25 2 96
Vitamins Choline, total mg 5.7 -- -- 12.6 8.5 0.6 32.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5 0.000 4 3 0 11
Vitamins Retinol µg 0 -- -- 0 0 0 0
Vitamins Carotene, beta µg 27 -- -- 60 40 3 153
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 45 5 10.000 99 67 5 255
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 26 -- -- 57 39 3 147
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 -- -- 0.64 0.43 0.03 1.64
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 -- -- 4.9 3.3 0.2 12.5
Lipids Fatty acids, total saturated g 0.006 -- -- 0.013 0.009 0.001 0.034
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.004 -- -- 0.009 0.006 0.000 0.023
Lipids 18:0 g 0.001 -- -- 0.002 0.001 0.000 0.006
Lipids Fatty acids, total monounsaturated g 0.015 -- -- 0.033 0.022 0.002 0.085
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.015 -- -- 0.033 0.022 0.002 0.085
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.054 -- -- 0.119 0.080 0.006 0.306
Lipids 18:2 undifferentiated g 0.031 -- -- 0.069 0.046 0.003 0.176
Lipids 18:3 undifferentiated g 0.023 -- -- 0.051 0.034 0.002 0.130
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0
Amino Acids Tryptophan g 0.005 -- -- 0.011 0.007 0.001 0.028
Amino Acids Threonine g 0.013 -- -- 0.029 0.019 0.001 0.074
Amino Acids Isoleucine g 0.010 -- -- 0.022 0.015 0.001 0.057
Amino Acids Leucine g 0.022 -- -- 0.049 0.033 0.002 0.125
Amino Acids Lysine g 0.017 -- -- 0.038 0.025 0.002 0.096
Amino Acids Methionine g 0.001 -- -- 0.002 0.001 0.000 0.006
Amino Acids Cystine g 0.004 -- -- 0.009 0.006 0.000 0.023
Amino Acids Phenylalanine g 0.012 -- -- 0.027 0.018 0.001 0.068
Amino Acids Tyrosine g 0.014 -- -- 0.031 0.021 0.001 0.079
Amino Acids Valine g 0.012 -- -- 0.027 0.018 0.001 0.068
Amino Acids Arginine g 0.018 -- -- 0.040 0.027 0.002 0.102
Amino Acids Histidine g 0.008 -- -- 0.018 0.012 0.001 0.045
Amino Acids Alanine g 0.021 -- -- 0.046 0.031 0.002 0.119
Amino Acids Aspartic acid g 0.096 -- -- 0.212 0.143 0.010 0.544
Amino Acids Glutamic acid g 0.063 -- -- 0.139 0.094 0.007 0.357
Amino Acids Glycine g 0.017 -- -- 0.038 0.025 0.002 0.096
Amino Acids Proline g 0.013 -- -- 0.029 0.019 0.001 0.074
Amino Acids Serine g 0.016 -- -- 0.035 0.024 0.002 0.091
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0
Anthocyanidins Cyanidin 3, 4, 5 mg 1.3 9 0.39 2.8 1.9 0.1 7.2
Anthocyanidins Delphinidin 3 mg 0.0 1 -- 0.0 0.0 0.0 0.1
Anthocyanidins Pelargonidin 3, 4, 5 mg 19.3 9 5.54 42.7 28.8 2.0 109.5
Flavones Apigenin 3 mg 0.0 1 -- 0.0 0.0 0.0 0.1
Flavones Luteolin 3 mg 0.0 1 -- 0.0 0.0 0.0 0.1
Flavonols Kaempferol 3, 5, 6, 7 mg 0.5 20 0.08 1.1 0.7 0.1 2.8
Flavonols Myricetin 3, 5 mg 0.3 4 0.14 0.8 0.5 0.0 2.0
Flavonols Quercetin 3, 6, 7 mg 0.5 17 0.04 1.0 0.7 0.0 2.6

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Investigation of the carbohydrate fraction of foods . . . raw, processed and prepared , 1985  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
3Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
4Garcia-Viguera, C., Zafrilla, P., and Tomas-Barber�n, F.A. The use of acetone as an extraction solvent for anthocyanins from strawberry fruit. , 1998 Phytochem. Anal. 9   pp.274-277
5Kosar, M., Kafkas, E., Paydas, S., and Base, H.C. Phenolic compositin of strawberry genotype at different maturation stages. , 2004 J. Agric. Food. Chem 52   pp.1586-1589
6H�kkinen, S. H., K�renlampi, S. O., Mykk�nen, H. M., and T�rr�nen, A. R.  Influence of domestic processing and storage on flavonol contents in berries. , 2000 J. Agric. Food Chem. 48   pp.2960-2965
7H�kkinen, S. H., T�rr�nen, A. R.  Content of flavonols and selected phenolic acids in strawberries and Vaccinium species: influence of cultivar, cultivation site and technique. , 2000 Food Res. Int. 33   pp.517-524
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1393 STRAWBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0151 SOLID
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0105 UNSWEETENED CLAIM OR USE