United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09318, Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, thawed 221 g

cup, unthawed 149 g

berry 10.6 g

package (20 oz) 567 g
Proximates Water g 89.97 198.83 134.06 9.54 510.13
Proximates Energy kcal 35 77 52 4 198
Proximates Protein g 0.43 0.95 0.64 0.05 2.44
Proximates Total lipid (fat) g 0.11 0.24 0.16 0.01 0.62
Proximates Carbohydrate, by difference g 9.13 20.18 13.60 0.97 51.77
Proximates Fiber, total dietary g 2.1 4.6 3.1 0.2 11.9
Proximates Sugars, total g 4.56 10.08 6.79 0.48 25.86
Minerals Calcium, Ca mg 16 35 24 2 91
Minerals Iron, Fe mg 0.75 1.66 1.12 0.08 4.25
Minerals Magnesium, Mg mg 11 24 16 1 62
Minerals Phosphorus, P mg 13 29 19 1 74
Minerals Potassium, K mg 148 327 221 16 839
Minerals Sodium, Na mg 2 4 3 0 11
Minerals Zinc, Zn mg 0.13 0.29 0.19 0.01 0.74
Vitamins Vitamin C, total ascorbic acid mg 41.2 91.1 61.4 4.4 233.6
Vitamins Thiamin mg 0.022 0.049 0.033 0.002 0.125
Vitamins Riboflavin mg 0.037 0.082 0.055 0.004 0.210
Vitamins Niacin mg 0.462 1.021 0.688 0.049 2.620
Vitamins Vitamin B-6 mg 0.028 0.062 0.042 0.003 0.159
Vitamins Folate, DFE µg 17 38 25 2 96
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 4 3 0 11
Vitamins Vitamin A, IU IU 45 99 67 5 255
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.64 0.43 0.03 1.64
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 4.9 3.3 0.2 12.5
Lipids Fatty acids, total saturated g 0.006 0.013 0.009 0.001 0.034
Lipids Fatty acids, total monounsaturated g 0.015 0.033 0.022 0.002 0.085
Lipids Fatty acids, total polyunsaturated g 0.054 0.119 0.080 0.006 0.306
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0