United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09316, Strawberries, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3, 4, 5, 7, 8 g 90.95 23 0.210 88.1 92.6 6.0 90.43 91.47 7 Analytical or derived from analytical -- 04/01/2003
Proximates Energy kcal 32 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Proximates Energy kJ 136 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Proximates Protein 1, 2, 3, 4, 5 g 0.67 19 0.020 0.51 0.89 4.0 0.59 0.74 5 Analytical or derived from analytical -- 04/01/2003
Proximates Total lipid (fat) 1, 2, 3, 4, 5 g 0.30 15 0.040 0.13 0.5 4.0 0.17 0.43 5 Analytical or derived from analytical -- 04/01/2003
Proximates Ash 1, 2, 3, 4, 5 g 0.40 19 0.020 0.25 0.49 4.0 0.33 0.45 5 Analytical or derived from analytical -- 04/01/2003
Proximates Carbohydrate, by difference g 7.68 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Proximates Fiber, total dietary 1, 2, 3, 4, 5, 8, 9 g 2.0 21 0.100 1.1 2.8 6.0 1.6 2.3 7 Analytical or derived from analytical -- 04/01/2003
Proximates Sugars, total g 4.89 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Proximates Sucrose 2, 3, 6, 7 g 0.47 15 0.320 0 1.6 3.0 -0.57 1.51 4 Analytical or derived from analytical -- 05/01/2006
Proximates Glucose (dextrose) 2, 3, 5, 6, 7 g 1.99 16 0.190 1.2 2.95 4.0 1.44 2.52 5 Analytical or derived from analytical -- 05/01/2006
Proximates Fructose 2, 3, 5, 6, 7 g 2.44 16 0.190 1.24 3.28 4.0 1.88 2.98 5 Analytical or derived from analytical -- 05/01/2006
Proximates Lactose 2, 3, 6 g 0.00 12 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 05/01/2006
Proximates Maltose 2, 3, 6 g 0.00 12 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 05/01/2006
Proximates Galactose 2, 3, 6 g 0.00 10 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 05/01/2006
Proximates Starch 2, 3 g 0.04 8 0.020 0 0.24 3.0 -0.04 0.13 2 Analytical or derived from analytical -- 02/01/2003
Minerals Calcium, Ca 2, 3, 4, 6, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 16 73 0.000 8 24 21.0 14.0 16.0 22 Analytical or derived from analytical -- 05/01/2006
Minerals Iron, Fe 2, 3, 4, 6, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 0.41 77 0.020 0.11 0.8 21.0 0.35 0.46 22 Analytical or derived from analytical -- 05/01/2006
Minerals Magnesium, Mg 2, 3, 4, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 13 74 0.000 8 18 20.0 12.0 13.0 21 Analytical or derived from analytical -- 04/01/2003
Minerals Phosphorus, P 2, 3, 4, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 24 73 0.000 9 39 20.0 22.0 25.0 21 Analytical or derived from analytical -- 04/01/2003
Minerals Potassium, K 1, 2, 3, 4, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 153 76 4.000 77 207 21.0 144.0 161.0 22 Analytical or derived from analytical -- 05/01/2003
Minerals Sodium, Na 1, 3, 4, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 1 72 0.000 0 2 20.0 -- 1.0 21 Analytical or derived from analytical -- 05/01/2003
Minerals Zinc, Zn 2, 3, 4, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 0.14 74 0.010 0.06 0.59 20.0 0.1 0.16 21 Analytical or derived from analytical -- 04/01/2003
Minerals Copper, Cu 2, 4, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 0.048 70 0.004 0.01 0.14 19.0 0.04 0.056 20 Analytical or derived from analytical -- 04/01/2003
Minerals Manganese, Mn 2, 3, 4, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27 mg 0.386 73 0.018 0.16 0.74 20.0 0.348 0.424 21 Analytical or derived from analytical -- 02/01/2003
Minerals Selenium, Se 3 µg 0.4 2 -- 0.3 0.5 1.0 -- -- 1 Analytical or derived from analytical -- 04/01/2003
Minerals Fluoride, F 28, 29 µg 4.4 10 0.400 4 4.8 1.0 -0.6 9.4 2 Analytical or derived from analytical -- 05/01/2006
Vitamins Vitamin C, total ascorbic acid 1, 2, 4 mg 58.8 9 2.400 52.5 69.9 2.0 48.1 69.4 3 Analytical or derived from analytical -- 04/01/2003
Vitamins Thiamin 2, 3, 4 mg 0.024 12 0.003 0.01 0.04 2.0 0.012 0.036 3 Analytical or derived from analytical -- 04/01/2003
Vitamins Riboflavin 2, 3, 4 mg 0.022 12 0.008 0.01 0.05 2.0 -0.012 0.057 3 Analytical or derived from analytical -- 04/01/2003
Vitamins Niacin 2, 3, 4 mg 0.386 12 0.037 0.25 0.53 2.0 0.226 0.545 3 Analytical or derived from analytical -- 04/01/2003
Vitamins Pantothenic acid 2, 3, 4 mg 0.125 12 0.003 0.07 0.15 2.0 0.112 0.138 3 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin B-6 2, 3, 4 mg 0.047 12 0.012 0.03 0.08 2.0 -0.006 0.1 3 Analytical or derived from analytical -- 04/01/2003
Vitamins Folate, total 30, 31 µg 24 3 5.000 19 30 1.0 -44.0 93.0 2 Analytical or derived from analytical -- 04/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food a µg 24 3 5.000 19 30 1.0 -44.0 93.0 2 Analytical or derived from analytical -- 05/01/2006
Vitamins Folate, DFE µg 24 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Vitamins Choline, total 2 mg 5.7 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Betaine 2 mg 0.2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 2, 4 µg 1 6 0.000 0 1 1.0 -- -- 2 Analytical or derived from analytical -- 05/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 2, 3, 4 µg 7 8 0.000 3 12 2.0 6.0 8.0 3 Analytical or derived from analytical -- 02/01/2003
Vitamins Carotene, alpha 2, 3 µg 0 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Cryptoxanthin, beta 2, 3 µg 0 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin A, IU 2, 4 IU 12 6 0.000 5 20 1.0 3.0 19.0 2 Analytical or derived from analytical -- 05/01/2006
Vitamins Lycopene 2, 3 µg 0 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Lutein + zeaxanthin 2, 3 µg 26 6 8.000 5 53 3.0 -- 52.0 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 2, 3 mg 0.29 8 0.020 0.19 0.44 5.0 0.22 0.34 2 Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 2, 3 mg 0.01 8 0.002 0 0.01 3.0 0.003 0.01 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, gamma 2, 3 mg 0.08 8 0.010 0.05 0.15 4.0 0.04 0.1 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, delta 2, 3 mg 0.01 8 0.005 0 0.04 4.0 -- 0.02 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, alpha 2, 3 mg 0.01 8 0.000 0 0.02 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, beta 2, 3 mg 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, gamma 2, 3 mg 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, delta 2, 3 mg 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 2, 3, 32 µg 2.2 9 0.200 1.5 4.2 4.0 1.3 2.9 3 Analytical or derived from analytical -- 02/01/2003
Lipids Fatty acids, total saturated g 0.015 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 16:0 g 0.012 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:0 g 0.003 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids Fatty acids, total monounsaturated g 0.043 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Lipids 16:1 undifferentiated g 0.001 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:1 undifferentiated g 0.042 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids Fatty acids, total polyunsaturated g 0.155 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2006
Lipids 18:2 undifferentiated g 0.090 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:3 undifferentiated g 0.065 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Lipids Phytosterols mg 12 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Tryptophan g 0.008 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Threonine g 0.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Isoleucine g 0.016 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Leucine g 0.034 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Lysine g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Methionine g 0.002 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Cystine g 0.006 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Phenylalanine g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Tyrosine g 0.022 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Valine g 0.019 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Arginine g 0.028 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Histidine g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Alanine g 0.033 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Aspartic acid g 0.149 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Glutamic acid g 0.098 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Glycine g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Proline g 0.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Amino Acids Serine g 0.025 -- -- 0 0 -- -- -- -- Analytical or derived from analytical 09318 03/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003
Anthocyanidins Cyanidin 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 mg 1.7 156 0.06 0 9.38 -- -- -- -- -- --
Anthocyanidins Petunidin 37, 38, 44 mg 0.1 9 0.11 0 0.95 -- -- -- -- -- --
Anthocyanidins Delphinidin 35, 37, 38 mg 0.3 9 0.29 0 2.6 -- -- -- -- -- --
Anthocyanidins Malvidin 37, 38 mg 0.0 8 0.01 0 0.09 -- -- -- -- -- --
Anthocyanidins Pelargonidin 33, 34, 36, 37, 38, 39, 40, 41, 42, 43, 44 mg 24.9 151 0.7 5.91 57.49 -- -- -- -- -- --
Anthocyanidins Peonidin 37, 38 mg 0.1 8 0.05 0 0.44 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 37, 39, 41, 45, 46, 47, 48, 49 mg 3.1 31 0.19 0 5.7 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 37, 45, 47 mg 0.8 13 0.35 0 4.31 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 37, 39, 41, 45, 46, 47, 49 mg 0.4 30 0.13 0 2.2 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 37, 45, 47 mg 0.1 13 0.03 0 0.66 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 37, 45, 47 mg 0.1 13 0.07 0 0.73 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 37, 45, 47 mg 0.0 12 0.01 0 0.12 -- -- -- -- -- --
Flavanones Hesperetin 37 mg 0.0 6 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 37, 48 mg 0.3 7 0.26 0 1.81 -- -- -- -- -- --
Flavones Apigenin 35, 37, 50, 51, 52 mg 0.0 21 0 0 0.01 -- -- -- -- -- --
Flavones Luteolin 35, 37, 50, 51, 52, 53 mg 0.0 18 0 0 0.02 -- -- -- -- -- --
Flavonols Isorhamnetin 39 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Kaempferol 33, 35, 39, 41, 42, 43, 46, 48, 50, 51, 52, 53, 54, 55, 56, 57, 58 mg 0.5 135 0.01 0 2.3 -- -- -- -- -- --
Flavonols Myricetin 35, 37, 50, 52, 53, 55, 58 mg 0.0 24 0.04 0 0.98 -- -- -- -- -- --
Flavonols Quercetin 33, 35, 37, 39, 41, 43, 46, 48, 50, 51, 52, 53, 54, 55, 56, 57, 58 mg 1.1 118 0.04 0 4.4 -- -- -- -- -- --
Isoflavones Daidzein 63, 64, 65, 66 mg 0.00 4 0 0 0 -- -- -- -- -- --
Isoflavones Genistein 63, 64, 65, 66 mg 0.00 4 0 0 0 -- -- -- -- -- --
Isoflavones Glycitein 66 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 63, 64, 65, 66 mg 0.00 4 0 0 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 59, 60, 61, 62 mg 5.2 16 2.27 0 8.7 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 59, 60, 61 mg 5.7 15 2.23 0.5 9.4 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 60, 61 mg 23.3 12 8.94 10.5 38.95 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 60, 61 mg 16.9 12 10.83 0.55 28.84 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 60, 61 mg 54.2 12 33.83 3.8 97.81 -- -- -- -- -- --

Sources of Data

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2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4d , 2001  Beltsville MD  
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12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1982    
14Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1983    
15Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1984    
16Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1985    
17Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1986    
18Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1987    
19Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1988    
20Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
21Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
22Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
23Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
24Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1989    
25Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1990    
26Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
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47de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
48Herrera, M.C., and de Castro, M.D.L. Ultrasound-assisted extraction for the analysis of phenolic compounds in strawberries. , 2004 Anal. Bioanal. Chem. 379 7-8   pp.1106-1112
49Tsanova-Savova, S., Ribarova, F., and Gerova, M.  (+)-Catechin and (-)-Epicatechin in Bulgarian fruits. , 2005 J. Food Comp. Anal. 18   pp.691-698
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Footnotes
a  Value based on the analysis of 5-methyltetrahydrofolate