United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09316, Strawberries, raw
heading Nutrient Unit
Value per 100 g

cup, halves 152g

cup, pureed 232g

cup, sliced 166g

cup, whole 144g

extra large (1-5/8" dia) 27g

large (1-3/8" dia) 18g

medium (1-1/4" dia) 12g

pint as purchased, yields 357g

small (1" dia) 7g

NLEA serving 147g
Proximates Water g 90.95 138.24 211.00 150.98 130.97 24.56 16.37 10.91 324.69 6.37 133.70
Proximates Energy kcal 32 49 74 53 46 9 6 4 114 2 47
Proximates Protein g 0.67 1.02 1.55 1.11 0.96 0.18 0.12 0.08 2.39 0.05 0.98
Proximates Total lipid (fat) g 0.30 0.46 0.70 0.50 0.43 0.08 0.05 0.04 1.07 0.02 0.44
Proximates Carbohydrate, by difference g 7.68 11.67 17.82 12.75 11.06 2.07 1.38 0.92 27.42 0.54 11.29
Proximates Fiber, total dietary g 2.0 3.0 4.6 3.3 2.9 0.5 0.4 0.2 7.1 0.1 2.9
Proximates Sugars, total g 4.89 7.43 11.34 8.12 7.04 1.32 0.88 0.59 17.46 0.34 7.19
Minerals Calcium, Ca mg 16 24 37 27 23 4 3 2 57 1 24
Minerals Iron, Fe mg 0.41 0.62 0.95 0.68 0.59 0.11 0.07 0.05 1.46 0.03 0.60
Minerals Magnesium, Mg mg 13 20 30 22 19 4 2 2 46 1 19
Minerals Phosphorus, P mg 24 36 56 40 35 6 4 3 86 2 35
Minerals Potassium, K mg 153 233 355 254 220 41 28 18 546 11 225
Minerals Sodium, Na mg 1 2 2 2 1 0 0 0 4 0 1
Minerals Zinc, Zn mg 0.14 0.21 0.32 0.23 0.20 0.04 0.03 0.02 0.50 0.01 0.21
Vitamins Vitamin C, total ascorbic acid mg 58.8 89.4 136.4 97.6 84.7 15.9 10.6 7.1 209.9 4.1 86.4
Vitamins Thiamin mg 0.024 0.036 0.056 0.040 0.035 0.006 0.004 0.003 0.086 0.002 0.035
Vitamins Riboflavin mg 0.022 0.033 0.051 0.037 0.032 0.006 0.004 0.003 0.079 0.002 0.032
Vitamins Niacin mg 0.386 0.587 0.896 0.641 0.556 0.104 0.069 0.046 1.378 0.027 0.567
Vitamins Vitamin B-6 mg 0.047 0.071 0.109 0.078 0.068 0.013 0.008 0.006 0.168 0.003 0.069
Vitamins Folate, DFE µg 24 36 56 40 35 6 4 3 86 2 35
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 2 2 2 1 0 0 0 4 0 1
Vitamins Vitamin A, IU IU 12 18 28 20 17 3 2 1 43 1 18
Vitamins Vitamin E (alpha-tocopherol) mg 0.29 0.44 0.67 0.48 0.42 0.08 0.05 0.03 1.04 0.02 0.43
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 3.3 5.1 3.7 3.2 0.6 0.4 0.3 7.9 0.2 3.2
Lipids Fatty acids, total saturated g 0.015 0.023 0.035 0.025 0.022 0.004 0.003 0.002 0.054 0.001 0.022
Lipids Fatty acids, total monounsaturated g 0.043 0.065 0.100 0.071 0.062 0.012 0.008 0.005 0.154 0.003 0.063
Lipids Fatty acids, total polyunsaturated g 0.155 0.236 0.360 0.257 0.223 0.042 0.028 0.019 0.553 0.011 0.228
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0 0

Footnotes

a  Value based on the analysis of 5-methyltetrahydrofolate