United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09314, Sapote, mamey, raw b 
heading Nutrient Unit
Value per 100 g

cup 1" pieces 175g

fruit without refuse 558g
Proximates Water g 64.87 113.52 361.97
Proximates Energy kcal 124 217 692
Proximates Protein g 1.45 2.54 8.09
Proximates Total lipid (fat) g 0.46 0.80 2.57
Proximates Carbohydrate, by difference g 32.10 56.18 179.12
Proximates Fiber, total dietary g 5.4 9.5 30.1
Proximates Sugars, total g 20.14 35.24 112.38
Minerals Calcium, Ca mg 18 32 100
Minerals Iron, Fe mg 0.78 1.36 4.35
Minerals Magnesium, Mg mg 11 19 61
Minerals Phosphorus, P mg 26 46 145
Minerals Potassium, K mg 454 794 2533
Minerals Sodium, Na mg 7 12 39
Minerals Zinc, Zn mg 0.19 0.33 1.06
Vitamins Vitamin C, total ascorbic acid mg 23.0 40.2 128.3
Vitamins Thiamin mg 0.013 0.023 0.073
Vitamins Riboflavin mg 0.116 0.203 0.647
Vitamins Niacin mg 1.432 2.506 7.991
Vitamins Vitamin B-6 mg 0.720 1.260 4.018
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 12 39
Vitamins Vitamin A, IU IU 143 250 798
Vitamins Vitamin E (alpha-tocopherol) mg 2.11 3.69 11.77
Lipids Fatty acids, total saturated g 0.169 0.296 0.943
Lipids Fatty acids, total monounsaturated g 0.102 0.178 0.569
Lipids Fatty acids, total polyunsaturated g 0.097 0.170 0.541
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes

a  Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically.
b  Large variability in weight of whole fruit (340 - 2720 g reported by U Florida).