United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09313, Sapodilla, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Manilkara zapota
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 20%   Refuse Description:   Seeds and skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, pulp 241 g

sapodilla 170 g
Proximates Water g 78.00 1 -- 187.98 132.60
Proximates Energy kcal 83 -- -- 200 141
Proximates Energy kJ 347 -- -- 836 590
Proximates Protein g 0.44 1 -- 1.06 0.75
Proximates Total lipid (fat) g 1.10 -- -- 2.65 1.87
Proximates Ash g 0.50 -- -- 1.21 0.85
Proximates Carbohydrate, by difference g 19.96 -- -- 48.10 33.93
Proximates Fiber, total dietary g 5.3 -- -- 12.8 9.0
Minerals Calcium, Ca mg 21 -- -- 51 36
Minerals Iron, Fe mg 0.80 -- -- 1.93 1.36
Minerals Magnesium, Mg mg 12 -- -- 29 20
Minerals Phosphorus, P mg 12 -- -- 29 20
Minerals Potassium, K mg 193 -- -- 465 328
Minerals Sodium, Na mg 12 -- -- 29 20
Minerals Zinc, Zn mg 0.10 -- -- 0.24 0.17
Minerals Copper, Cu mg 0.086 -- -- 0.207 0.146
Minerals Selenium, Se µg 0.6 -- -- 1.4 1.0
Vitamins Vitamin C, total ascorbic acid mg 14.7 12 2.300 35.4 25.0
Vitamins Thiamin mg 0.000 -- -- 0.000 0.000
Vitamins Riboflavin mg 0.020 -- -- 0.048 0.034
Vitamins Niacin mg 0.200 -- -- 0.482 0.340
Vitamins Pantothenic acid mg 0.252 -- -- 0.607 0.428
Vitamins Vitamin B-6 mg 0.037 1 -- 0.089 0.063
Vitamins Folate, total µg 14 -- -- 34 24
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 14 -- -- 34 24
Vitamins Folate, DFE µg 14 -- -- 34 24
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 7 5
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 60 -- -- 145 102
Lipids Fatty acids, total saturated g 0.194 -- -- 0.468 0.330
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.100 -- -- 0.241 0.170
Lipids 18:0 g 0.094 -- -- 0.227 0.160
Lipids Fatty acids, total monounsaturated g 0.521 -- -- 1.256 0.886
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.521 -- -- 1.256 0.886
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.011 -- -- 0.027 0.019
Lipids 18:2 undifferentiated g 0.011 -- -- 0.027 0.019
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.005 2 -- 0.012 0.009
Amino Acids Threonine g 0.012 1 -- 0.029 0.020
Amino Acids Isoleucine g 0.015 1 -- 0.036 0.025
Amino Acids Leucine g 0.024 1 -- 0.058 0.041
Amino Acids Lysine g 0.039 3 -- 0.094 0.066
Amino Acids Methionine g 0.003 3 -- 0.007 0.005
Amino Acids Phenylalanine g 0.013 1 -- 0.031 0.022
Amino Acids Tyrosine g 0.014 1 -- 0.034 0.024
Amino Acids Valine g 0.016 1 -- 0.039 0.027
Amino Acids Arginine g 0.017 1 -- 0.041 0.029
Amino Acids Histidine g 0.016 1 -- 0.039 0.027
Amino Acids Alanine g 0.014 1 -- 0.034 0.024
Amino Acids Aspartic acid g 0.032 1 -- 0.077 0.054
Amino Acids Glutamic acid g 0.038 1 -- 0.092 0.065
Amino Acids Glycine g 0.017 1 -- 0.041 0.029
Amino Acids Proline g 0.036 1 -- 0.087 0.061
Amino Acids Serine g 0.018 1 -- 0.043 0.031
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1693 SAPODILLA
  • C0229 FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION