United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09311, Roselle, raw
heading Nutrient Unit
Value per 100 g

cup, without refuse 57 g
Proximates Water g 86.58 49.35
Proximates Energy kcal 49 28
Proximates Protein g 0.96 0.55
Proximates Total lipid (fat) g 0.64 0.36
Proximates Carbohydrate, by difference g 11.31 6.45
Minerals Calcium, Ca mg 215 123
Minerals Iron, Fe mg 1.48 0.84
Minerals Magnesium, Mg mg 51 29
Minerals Phosphorus, P mg 37 21
Minerals Potassium, K mg 208 119
Minerals Sodium, Na mg 6 3
Vitamins Vitamin C, total ascorbic acid mg 12.0 6.8
Vitamins Thiamin mg 0.011 0.006
Vitamins Riboflavin mg 0.028 0.016
Vitamins Niacin mg 0.310 0.177
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 14 8
Vitamins Vitamin A, IU IU 287 164
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0