United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01290, Kefir, lowfat, strawberry, LIFEWAY
heading Nutrient Unit
Value per 100 g
Proximates Water g 84.82
Proximates Energy kcal 62
Proximates Protein g 3.39
Proximates Total lipid (fat) g 0.90
Proximates Carbohydrate, by difference g 10.20
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 9.21
Minerals Calcium, Ca mg 119
Minerals Iron, Fe mg 0.04
Minerals Magnesium, Mg mg 11
Minerals Phosphorus, P mg 96
Minerals Potassium, K mg 154
Minerals Sodium, Na mg 37
Minerals Zinc, Zn mg 0.44
Vitamins Vitamin C, total ascorbic acid mg 1.5
Vitamins Thiamin mg 0.030
Vitamins Riboflavin mg 0.210
Vitamins Niacin mg 0.105
Vitamins Vitamin B-6 mg 0.060
Vitamins Folate, DFE µg 22
Vitamins Vitamin B-12 µg 0.31
Vitamins Vitamin A, RAE µg 178
Vitamins Vitamin A, IU IU 599
Vitamins Vitamin E (alpha-tocopherol) mg 0.06
Vitamins Vitamin D (D2 + D3) µg 1.1
Vitamins Vitamin D IU 44
Vitamins Vitamin K (phylloquinone) µg 1.2
Lipids Fatty acids, total saturated g 0.533
Lipids Fatty acids, total monounsaturated g 0.262
Lipids Fatty acids, total polyunsaturated g 0.041
Lipids Fatty acids, total trans g 0.030
Lipids Cholesterol mg 5
Other Caffeine mg 0