United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09306, Raspberries, frozen, red, sweetened
heading Nutrient Unit
Value per 100 g

cup, thawed 250 g

package (10 oz) 284 g
Proximates Water g 72.75 181.88 206.61
Proximates Energy kcal 103 258 293
Proximates Protein g 0.70 1.75 1.99
Proximates Total lipid (fat) g 0.16 0.40 0.45
Proximates Carbohydrate, by difference g 26.16 65.40 74.29
Proximates Fiber, total dietary g 4.4 11.0 12.5
Proximates Sugars, total g 21.76 54.40 61.80
Minerals Calcium, Ca mg 15 38 43
Minerals Iron, Fe mg 0.65 1.62 1.85
Minerals Magnesium, Mg mg 13 32 37
Minerals Phosphorus, P mg 17 42 48
Minerals Potassium, K mg 114 285 324
Minerals Sodium, Na mg 1 2 3
Minerals Zinc, Zn mg 0.18 0.45 0.51
Vitamins Vitamin C, total ascorbic acid mg 16.5 41.2 46.9
Vitamins Thiamin mg 0.019 0.048 0.054
Vitamins Riboflavin mg 0.045 0.113 0.128
Vitamins Niacin mg 0.230 0.575 0.653
Vitamins Vitamin B-6 mg 0.034 0.085 0.097
Vitamins Folate, DFE µg 26 65 74
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 8 9
Vitamins Vitamin A, IU IU 60 150 170
Vitamins Vitamin E (alpha-tocopherol) mg 0.72 1.80 2.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.5 16.2 18.5
Lipids Fatty acids, total saturated g 0.005 0.013 0.014
Lipids Fatty acids, total monounsaturated g 0.015 0.037 0.043
Lipids Fatty acids, total polyunsaturated g 0.089 0.223 0.253
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0