United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09304, Raspberries, canned, red, heavy syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.75   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 256 g
Proximates Water g 75.33 3 0.255 192.84
Proximates Energy kcal 91 -- -- 233
Proximates Energy kJ 381 -- -- 975
Proximates Protein g 0.83 3 0.095 2.12
Proximates Total lipid (fat) g 0.12 3 0.045 0.31
Proximates Ash g 0.36 3 0.015 0.92
Proximates Carbohydrate, by difference g 23.36 -- -- 59.80
Proximates Fiber, total dietary g 3.3 -- -- 8.4
Proximates Sugars, total g 20.06 -- -- 51.35
Minerals Calcium, Ca mg 11 3 1.257 28
Minerals Iron, Fe mg 0.42 3 0.074 1.08
Minerals Magnesium, Mg mg 12 3 0.524 31
Minerals Phosphorus, P mg 9 3 0.733 23
Minerals Potassium, K mg 94 3 10.016 241
Minerals Sodium, Na mg 3 3 0.333 8
Minerals Zinc, Zn mg 0.16 3 0.026 0.41
Minerals Copper, Cu mg 0.057 3 0.018 0.146
Minerals Manganese, Mn mg 0.233 3 0.055 0.596
Minerals Selenium, Se µg 0.1 -- -- 0.3
Vitamins Vitamin C, total ascorbic acid mg 8.7 3 0.441 22.3
Vitamins Thiamin mg 0.020 3 0.001 0.051
Vitamins Riboflavin mg 0.031 3 0.003 0.079
Vitamins Niacin mg 0.443 3 0.058 1.134
Vitamins Pantothenic acid mg 0.245 3 0.014 0.627
Vitamins Vitamin B-6 mg 0.042 3 0.005 0.108
Vitamins Folate, total µg 11 3 0.145 28
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 11 3 0.145 28
Vitamins Folate, DFE µg 11 -- -- 28
Vitamins Choline, total mg 8.2 -- -- 21.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 5
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 12 -- -- 31
Vitamins Carotene, alpha µg 16 -- -- 41
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 33 3 14.970 84
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 91 -- -- 233
Vitamins Vitamin E (alpha-tocopherol) mg 0.59 -- -- 1.51
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 5.2 -- -- 13.3
Lipids Fatty acids, total saturated g 0.005 -- -- 0.013
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.003 -- -- 0.008
Lipids 18:0 g 0.001 -- -- 0.003
Lipids Fatty acids, total monounsaturated g 0.011 -- -- 0.028
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.011 -- -- 0.028
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.068 -- -- 0.174
Lipids 18:2 undifferentiated g 0.045 -- -- 0.115
Lipids 18:3 undifferentiated g 0.023 -- -- 0.059
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 1 mg 0.00 1 -- 0.00
Isoflavones Genistein 1 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 1 mg 0.00 1 -- 0.00