United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09302, Raspberries, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3, 4, 5 g 85.75 14 0.990 81.79 88.47 4.0 83.0 88.5 5 Analytical or derived from analytical -- 12/01/2002
Proximates Energy kcal 52 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Energy kJ 220 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Protein 1, 2, 3, 4 g 1.20 12 0.090 0.92 1.5 3.0 0.88 1.5 4 Analytical or derived from analytical -- 12/01/2002
Proximates Total lipid (fat) 1, 2, 3, 4 g 0.65 11 0.260 0.07 1.68 3.0 -0.18 1.49 4 Analytical or derived from analytical -- 12/01/2002
Proximates Ash 1, 2, 3, 4 g 0.46 12 0.060 0.32 0.79 3.0 0.26 0.64 4 Analytical or derived from analytical -- 12/01/2002
Proximates Carbohydrate, by difference g 11.94 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Fiber, total dietary 1, 2, 3, 4, 5 g 6.5 13 0.600 4.1 8.2 4.0 4.6 8.2 5 Analytical or derived from analytical -- 12/01/2002
Proximates Sugars, total 2, 3 g 4.42 5 0.140 3.6 5.86 3.0 3.95 4.88 2 Analytical or derived from analytical -- 12/01/2002
Proximates Sucrose 2, 3 g 0.20 5 0.000 0.14 0.45 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Proximates Glucose (dextrose) 2, 3 g 1.86 5 0.060 1.57 2.32 3.0 1.64 2.07 2 Analytical or derived from analytical -- 12/01/2002
Proximates Fructose 2, 3 g 2.35 5 0.080 1.89 3.09 3.0 2.08 2.61 2 Analytical or derived from analytical -- 12/01/2002
Proximates Lactose 2, 3 g 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Proximates Maltose 2, 3 g 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Proximates Galactose 2, 3 g 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Proximates Starch 2 g 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Minerals Calcium, Ca 1, 2, 3, 4 mg 25 11 1.000 19 32 3.0 20.0 28.0 4 Analytical or derived from analytical -- 12/01/2002
Minerals Iron, Fe 1, 2, 3, 4 mg 0.69 12 0.040 0.46 1.08 3.0 0.54 0.83 4 Analytical or derived from analytical -- 12/01/2002
Minerals Magnesium, Mg 1, 2, 3, 4 mg 22 12 2.000 13 32 3.0 14.0 28.0 4 Analytical or derived from analytical -- 12/01/2002
Minerals Phosphorus, P 1, 2, 3, 4 mg 29 11 2.000 21 37 3.0 20.0 38.0 4 Analytical or derived from analytical -- 12/01/2002
Minerals Potassium, K 1, 2, 3, 4 mg 151 12 20.000 93 206 3.0 86.0 216.0 4 Analytical or derived from analytical -- 05/01/2003
Minerals Sodium, Na 1, 3, 4 mg 1 8 0.000 0 3 2.0 -1.0 3.0 3 Analytical or derived from analytical -- 05/01/2003
Minerals Zinc, Zn 1, 2, 3, 4 mg 0.42 12 0.060 0.25 0.79 3.0 0.19 0.63 4 Analytical or derived from analytical -- 12/01/2002
Minerals Copper, Cu 1, 2, 3, 4 mg 0.090 12 0.019 0.03 0.16 3.0 0.03 0.149 4 Analytical or derived from analytical -- 12/01/2002
Minerals Manganese, Mn 1, 2, 3, 4 mg 0.670 11 0.152 0.32 1.81 3.0 0.185 1.155 4 Analytical or derived from analytical -- 12/01/2002
Minerals Selenium, Se 3 µg 0.2 2 -- 0 0.4 -- -- -- 1 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin C, total ascorbic acid 1, 2, 3, 4 mg 26.2 10 5.500 11.2 37 3.0 8.4 43.9 4 Analytical or derived from analytical -- 05/01/2003
Vitamins Thiamin 1, 2, 3, 4 mg 0.032 12 0.008 0.01 0.06 3.0 0.006 0.057 4 Analytical or derived from analytical -- 05/01/2003
Vitamins Riboflavin 1, 2, 3, 4 mg 0.038 12 0.007 0.02 0.06 3.0 0.016 0.061 4 Analytical or derived from analytical -- 12/01/2002
Vitamins Niacin 1, 2, 3, 4 mg 0.598 12 0.057 0.4 0.92 3.0 0.417 0.779 4 Analytical or derived from analytical -- 12/01/2002
Vitamins Pantothenic acid 1, 2, 3, 4 mg 0.329 12 0.034 0.2 0.48 3.0 0.22 0.438 4 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin B-6 1, 2, 3, 4 mg 0.055 12 0.007 0.04 0.07 3.0 0.032 0.078 4 Analytical or derived from analytical -- 12/01/2002
Vitamins Folate, total 1, 2, 3, 4 µg 21 12 5.000 7 41 3.0 2.0 39.0 4 Analytical or derived from analytical -- 12/01/2002
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 21 12 5.000 7 41 3.0 2.0 39.0 4 Analytical or derived from analytical -- 04/01/2006
Vitamins Folate, DFE µg 21 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Vitamins Choline, total 2 mg 12.3 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Betaine 2 mg 0.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 2, 3, 4, 6, 7 µg 12 16 8.000 0 42 4.0 -10.0 33.0 5 Analytical or derived from analytical -- 12/01/2002
Vitamins Carotene, alpha 2, 3, 6, 7 µg 16 12 6.000 0 31 3.0 -3.0 35.0 4 Analytical or derived from analytical -- 12/01/2002
Vitamins Cryptoxanthin, beta 2, 3, 6, 7 µg 0 12 0.000 0 0 -- -- -- 4 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin A, IU IU 33 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/2002
Vitamins Lycopene 2, 3 µg 0 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Lutein + zeaxanthin 2, 3 µg 136 4 2.000 123 146 2.0 126.0 145.0 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin E (alpha-tocopherol) 2, 3 mg 0.87 6 0.070 0.48 1.02 3.0 0.64 1.1 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 2, 3 mg 0.06 6 0.010 0.01 0.08 3.0 0.03 0.09 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocopherol, gamma 2, 3 mg 1.42 6 0.140 0.77 1.7 3.0 0.97 1.86 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocopherol, delta 2, 3 mg 1.04 6 0.150 0.44 1.46 3.0 0.55 1.53 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, alpha 2, 3 mg 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, beta 2, 3 mg 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, gamma 2, 3 mg 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Tocotrienol, delta 2, 3 mg 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 12/01/2002
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 2, 3 µg 7.8 6 0.500 6.2 9.9 3.0 6.0 9.5 2 Analytical or derived from analytical -- 12/01/2002
Lipids Fatty acids, total saturated g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 16:0 g 0.016 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:0 g 0.004 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids Fatty acids, total monounsaturated g 0.064 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:1 undifferentiated g 0.059 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 20:1 g 0.005 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids Fatty acids, total polyunsaturated g 0.375 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 18:2 undifferentiated g 0.249 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:3 undifferentiated g 0.126 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 12/01/2002
Anthocyanidins Cyanidin 8, 9, 10, 11, 12, 13 mg 45.8 23 6.74 0 105.7 -- -- -- -- -- --
Anthocyanidins Petunidin 9, 10 mg 0.3 7 0.31 0 2.14 -- -- -- -- -- --
Anthocyanidins Delphinidin 8, 9, 10 mg 1.3 11 1.14 0 12.61 -- -- -- -- -- --
Anthocyanidins Malvidin 9, 10 mg 0.1 7 0.13 0 0.9 -- -- -- -- -- --
Anthocyanidins Pelargonidin 9, 10, 11, 12, 13 mg 1.0 19 0.34 0 5.96 -- -- -- -- -- --
Anthocyanidins Peonidin 9, 10 mg 0.1 7 0.12 0 0.87 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 9, 11, 14, 15, 16 mg 1.3 18 0.42 0 7.33 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 9, 14, 15 mg 0.5 10 0.02 0 1.11 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 9, 11, 14, 15, 16 mg 3.5 18 0.62 0 8.26 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 9, 14, 15 mg 0.0 10 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 9, 14, 15 mg 0.5 10 0.54 0 5.35 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 9, 14, 15 mg 0.0 10 0 0 0.01 -- -- -- -- -- --
Flavanones Hesperetin 9 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 9 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavones Apigenin 9, 17 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavones Luteolin 9, 17 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Isorhamnetin 11 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 11, 12, 17, 18, 19 mg 0.1 12 0.05 0 0.64 -- -- -- -- -- --
Flavonols Myricetin 9, 18 mg 0.0 9 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 9, 11, 12, 17, 18, 19, 20, 21, 22, 23 mg 1.1 61 0.09 0 4.57 -- -- -- -- -- --
Isoflavones Daidzein 28, 29, 30 mg 0.00 3 0 0 0 -- -- -- -- -- --
Isoflavones Genistein 28, 29, 30 mg 0.00 3 0 0 0 -- -- -- -- -- --
Isoflavones Glycitein 30 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 28, 29, 30 mg 0.00 3 0.01 0 0.01 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 24, 25, 26, 27 mg 11.8 13 13.46 0 40.6 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 24, 25, 26 mg 5.0 11 4.81 0.3 13.92 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 25, 26 mg 9.0 8 4.99 2.83 15.21 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 25, 26 mg 1.1 8 1.55 0 4.39 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 25, 26 mg 0.0 8 0 0 0 -- -- -- -- -- --

Sources of Data

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