United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09302, Raspberries, raw
heading Nutrient Unit
Value per 100 g

cup 123 g

pint as purchased, yields 312 g

raspberries 19 g
Proximates Water g 85.75 105.47 267.54 16.29
Proximates Energy kcal 52 64 162 10
Proximates Protein g 1.20 1.48 3.74 0.23
Proximates Total lipid (fat) g 0.65 0.80 2.03 0.12
Proximates Carbohydrate, by difference g 11.94 14.69 37.25 2.27
Proximates Fiber, total dietary g 6.5 8.0 20.3 1.2
Proximates Sugars, total g 4.42 5.44 13.79 0.84
Minerals Calcium, Ca mg 25 31 78 5
Minerals Iron, Fe mg 0.69 0.85 2.15 0.13
Minerals Magnesium, Mg mg 22 27 69 4
Minerals Phosphorus, P mg 29 36 90 6
Minerals Potassium, K mg 151 186 471 29
Minerals Sodium, Na mg 1 1 3 0
Minerals Zinc, Zn mg 0.42 0.52 1.31 0.08
Vitamins Vitamin C, total ascorbic acid mg 26.2 32.2 81.7 5.0
Vitamins Thiamin mg 0.032 0.039 0.100 0.006
Vitamins Riboflavin mg 0.038 0.047 0.119 0.007
Vitamins Niacin mg 0.598 0.736 1.866 0.114
Vitamins Vitamin B-6 mg 0.055 0.068 0.172 0.010
Vitamins Folate, DFE µg 21 26 66 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 2 2 6 0
Vitamins Vitamin A, IU IU 33 41 103 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 1.07 2.71 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 9.6 24.3 1.5
Lipids Fatty acids, total saturated g 0.019 0.023 0.059 0.004
Lipids Fatty acids, total monounsaturated g 0.064 0.079 0.200 0.012
Lipids Fatty acids, total polyunsaturated g 0.375 0.461 1.170 0.071
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0