United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09299, Raisins, seeded
Food Group: Fruits and Fruit Juices
Scientific Name:  Vitis vinifera
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, packed 165 g

cup (not packed) 145 g
Proximates Water g 16.57 35 0.200 27.34 24.03
Proximates Energy kcal 296 -- -- 488 429
Proximates Energy kJ 1238 -- -- 2043 1795
Proximates Protein g 2.52 35 0.040 4.16 3.65
Proximates Total lipid (fat) g 0.54 18 0.020 0.89 0.78
Proximates Ash g 1.89 35 0.050 3.12 2.74
Proximates Carbohydrate, by difference g 78.47 -- -- 129.48 113.78
Proximates Fiber, total dietary g 6.8 -- -- 11.2 9.9
Minerals Calcium, Ca mg 28 34 1.000 46 41
Minerals Iron, Fe mg 2.59 34 0.280 4.27 3.76
Minerals Magnesium, Mg mg 30 34 0.000 50 44
Minerals Phosphorus, P mg 75 34 3.000 124 109
Minerals Potassium, K mg 825 26 14.000 1361 1196
Minerals Sodium, Na mg 28 26 1.000 46 41
Minerals Zinc, Zn mg 0.18 18 0.010 0.30 0.26
Minerals Copper, Cu mg 0.302 34 0.017 0.498 0.438
Minerals Manganese, Mn mg 0.267 16 0.016 0.441 0.387
Minerals Selenium, Se µg 0.6 1 -- 1.0 0.9
Vitamins Vitamin C, total ascorbic acid mg 5.4 18 0.300 8.9 7.8
Vitamins Thiamin mg 0.112 18 0.003 0.185 0.162
Vitamins Riboflavin mg 0.182 18 0.023 0.300 0.264
Vitamins Niacin mg 1.114 18 0.089 1.838 1.615
Vitamins Pantothenic acid mg 0.045 -- -- 0.074 0.065
Vitamins Vitamin B-6 mg 0.188 1 -- 0.310 0.273
Vitamins Folate, total µg 3 -- -- 5 4
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 5 4
Vitamins Folate, DFE µg 3 -- -- 5 4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 14 0.000 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 14 0.000 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Lipids Fatty acids, total saturated g 0.178 -- -- 0.294 0.258
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.004 -- -- 0.007 0.006
Lipids 16:0 g 0.153 -- -- 0.252 0.222
Lipids 18:0 g 0.021 -- -- 0.035 0.030
Lipids Fatty acids, total monounsaturated g 0.022 -- -- 0.036 0.032
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.022 -- -- 0.036 0.032
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.159 -- -- 0.262 0.231
Lipids 18:2 undifferentiated g 0.122 -- -- 0.201 0.177
Lipids 18:3 undifferentiated g 0.037 -- -- 0.061 0.054
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1329 GRAPE
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0141 NATURALLY DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION