United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09299, Raisins, seeded
heading Nutrient Unit
Value per 100 g

cup, packed 165 g

cup (not packed) 145 g
Proximates Water g 16.57 27.34 24.03
Proximates Energy kcal 296 488 429
Proximates Protein g 2.52 4.16 3.65
Proximates Total lipid (fat) g 0.54 0.89 0.78
Proximates Carbohydrate, by difference g 78.47 129.48 113.78
Proximates Fiber, total dietary g 6.8 11.2 9.9
Minerals Calcium, Ca mg 28 46 41
Minerals Iron, Fe mg 2.59 4.27 3.76
Minerals Magnesium, Mg mg 30 50 44
Minerals Phosphorus, P mg 75 124 109
Minerals Potassium, K mg 825 1361 1196
Minerals Sodium, Na mg 28 46 41
Minerals Zinc, Zn mg 0.18 0.30 0.26
Vitamins Vitamin C, total ascorbic acid mg 5.4 8.9 7.8
Vitamins Thiamin mg 0.112 0.185 0.162
Vitamins Riboflavin mg 0.182 0.300 0.264
Vitamins Niacin mg 1.114 1.838 1.615
Vitamins Vitamin B-6 mg 0.188 0.310 0.273
Vitamins Folate, DFE µg 3 5 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.178 0.294 0.258
Lipids Fatty acids, total monounsaturated g 0.022 0.036 0.032
Lipids Fatty acids, total polyunsaturated g 0.159 0.262 0.231
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0