United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09298, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Food Group: Fruits and Fruit Juices
Scientific Name:  Vitis vinifera
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, packed 165 g

cup (not packed) 145 g

miniature box (.5 oz) 14 g

small box (1.5 oz) 43 g

raisins 26 g

oz (60 raisins) 28.35 g
Proximates Water 2, 3, 4, 7, 8 g 15.46 12 0.140 25.51 22.42 2.16 6.65 4.02 4.38
Proximates Energy kcal 299 -- -- 493 434 42 129 78 85
Proximates Energy kJ 1250 -- -- 2062 1812 175 538 325 354
Proximates Protein 1, 2, 3 g 3.30 12 0.050 5.45 4.79 0.46 1.42 0.86 0.94
Proximates Total lipid (fat) 1, 2, 3, 4 g 0.25 -- -- 0.41 0.36 0.04 0.11 0.07 0.07
Proximates Ash 2, 3 g 1.68 12 0.020 2.77 2.44 0.24 0.72 0.44 0.48
Proximates Carbohydrate, by difference g 79.32 -- -- 130.88 115.01 11.10 34.11 20.62 22.49
Proximates Fiber, total dietary a 1, 2, 3, 6, 7, 8 g 4.5 12 0.200 7.4 6.5 0.6 1.9 1.2 1.3
Proximates Sugars, total 2, 3, 5, 6 g 65.18 -- -- 107.55 94.51 9.13 28.03 16.95 18.48
Proximates Sucrose 2, 3, 5, 6 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 2, 3, 5, 6 g 30.51 12 0.160 50.34 44.24 4.27 13.12 7.93 8.65
Proximates Fructose 2, 3, 5, 6 g 34.67 12 0.220 57.21 50.27 4.85 14.91 9.01 9.83
Proximates Lactose 2, 3 g 0.00 12 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 2, 3 g 0.00 11 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 62 12 2.000 102 90 9 27 16 18
Minerals Iron, Fe 1, 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 1.79 12 0.110 2.95 2.60 0.25 0.77 0.47 0.51
Minerals Magnesium, Mg 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 36 12 0.000 59 52 5 15 9 10
Minerals Phosphorus, P 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 98 12 1.000 162 142 14 42 25 28
Minerals Potassium, K 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 744 12 12.000 1228 1079 104 320 193 211
Minerals Sodium, Na 1, 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 26 12 2.000 43 38 4 11 7 7
Minerals Zinc, Zn 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.36 12 0.004 0.59 0.52 0.05 0.15 0.09 0.10
Minerals Copper, Cu 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.272 12 0.014 0.449 0.394 0.038 0.117 0.071 0.077
Minerals Manganese, Mn 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.281 12 0.007 0.464 0.407 0.039 0.121 0.073 0.080
Minerals Selenium, Se 2, 3 µg 0.6 8 0.056 1.0 0.9 0.1 0.3 0.2 0.2
Minerals Fluoride, F 3 µg 233.9 1 -- 385.9 339.2 32.7 100.6 60.8 66.3
Vitamins Vitamin C, total ascorbic acid 1, 2, 3 mg 2.3 6 1.100 3.8 3.3 0.3 1.0 0.6 0.7
Vitamins Thiamin 2, 3 mg 0.106 8 0.004 0.175 0.154 0.015 0.046 0.028 0.030
Vitamins Riboflavin 2, 3 mg 0.125 8 0.012 0.206 0.181 0.018 0.054 0.033 0.035
Vitamins Niacin 2, 3 mg 0.766 8 0.065 1.264 1.111 0.107 0.329 0.199 0.217
Vitamins Vitamin B-6 2, 3 mg 0.174 8 0.006 0.287 0.252 0.024 0.075 0.045 0.049
Vitamins Folate, total 2 µg 5 4 0.000 8 7 1 2 1 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 5 4 0.000 8 7 1 2 1 1
Vitamins Folate, DFE µg 5 -- -- 8 7 1 2 1 1
Vitamins Choline, total 2, 3 mg 11.1 -- -- 18.3 16.1 1.6 4.8 2.9 3.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE 2, 3 µg 0 -- -- 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0
Vitamins Carotene, beta 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Carotene, alpha 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Vitamin A, IU 2, 3 IU 0 -- -- 0 0 0 0 0 0
Vitamins Lycopene 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 2, 4 mg 0.12 5 0.020 0.20 0.17 0.02 0.05 0.03 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 12 0.000 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 3, 20 µg 3.5 9 1.000 5.8 5.1 0.5 1.5 0.9 1.0
Lipids Fatty acids, total saturated g 0.094 -- -- 0.155 0.136 0.013 0.040 0.024 0.027
Lipids 4:0 g 0.007 12 0.000 0.012 0.010 0.001 0.003 0.002 0.002
Lipids 6:0 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 2, 3 g 0.001 12 0.000 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 10:0 2, 3 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 2, 3 g 0.001 12 0.000 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 14:0 2, 3 g 0.004 12 0.000 0.007 0.006 0.001 0.002 0.001 0.001
Lipids 15:0 2, 3 g 0.002 12 0.000 0.003 0.003 0.000 0.001 0.001 0.001
Lipids 16:0 2, 3 g 0.056 12 0.006 0.092 0.081 0.008 0.024 0.015 0.016
Lipids 17:0 2, 3 g 0.001 12 0.000 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 18:0 2, 3 g 0.013 12 0.001 0.021 0.019 0.002 0.006 0.003 0.004
Lipids 20:0 2, 3 g 0.003 12 0.000 0.005 0.004 0.000 0.001 0.001 0.001
Lipids 22:0 2, 3 g 0.004 12 0.001 0.007 0.006 0.001 0.002 0.001 0.001
Lipids 24:0 g 0.002 12 0.000 0.003 0.003 0.000 0.001 0.001 0.001
Lipids Fatty acids, total monounsaturated g 0.024 -- -- 0.040 0.035 0.003 0.010 0.006 0.007
Lipids 14:1 2, 3 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 2, 3 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 2, 3 g 0.001 12 0.000 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 16:1 c g 0.001 12 0.000 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 16:1 t g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 17:1 2, 3 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 2, 3 g 0.023 12 0.005 0.038 0.033 0.003 0.010 0.006 0.007
Lipids 18:1 c g 0.022 12 0.005 0.036 0.032 0.003 0.009 0.006 0.006
Lipids 18:1 t g 0.001 12 0.001 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 20:1 2, 3 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 c g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 t g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.053 -- -- 0.087 0.077 0.007 0.023 0.014 0.015
Lipids 18:2 undifferentiated 2, 3 g 0.039 12 0.006 0.064 0.057 0.005 0.017 0.010 0.011
Lipids 18:2 n-6 c,c g 0.039 12 0.006 0.064 0.057 0.005 0.017 0.010 0.011
Lipids 18:2 CLAs g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:2 t not further defined g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:3 undifferentiated 2, 3 g 0.014 12 0.002 0.023 0.020 0.002 0.006 0.004 0.004
Lipids 18:3 n-3 c,c,c (ALA) g 0.014 12 0.002 0.023 0.020 0.002 0.006 0.004 0.004
Lipids 18:3 n-6 c,c,c 2 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:3i g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 2, 3 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 2, 3 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 n-6 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 2, 3 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:4 g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 12 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.001 -- -- 0.002 0.001 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.001 -- -- 0.002 0.001 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 11 0.000 0 0 0 0 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0
Anthocyanidins Cyanidin 21, 22 mg 0.0 7 0.01 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Petunidin 22 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin 21, 22 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin 22 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin 21, 22 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin 22 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin 22, 23 mg 0.4 7 0.42 0.7 0.6 0.1 0.2 0.1 0.1
Flavan-3-ols (-)-Epigallocatechin 22, 23 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 22, 23 mg 0.1 7 0.1 0.2 0.1 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 22, 23 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 22, 23 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 22, 23 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Hesperetin 22 mg 0.0 6 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Naringenin 22 mg 0.0 6 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin 21, 22 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin 21, 22 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Kaempferol 21 mg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Myricetin a 21, 22 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin 21, 22 mg 0.2 7 0.24 0.4 0.4 0.0 0.1 0.1 0.1
Isoflavones Daidzein 25, 26, 27 mg 0.02 3 0.03 0.03 0.03 0.00 0.01 0.01 0.01
Isoflavones Genistein 25, 26, 27 mg 0.05 3 0.06 0.08 0.07 0.01 0.02 0.01 0.01
Isoflavones Glycitein 27 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 25, 26, 27 mg 0.07 3 0.09 0.12 0.10 0.01 0.03 0.02 0.02
Isoflavones Biochanin A mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 24 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 24 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 24 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 24 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 24 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0

Sources of Data

1Food and Drug Administration (FDA), DHHS FDA Study on Labeling , 1996    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD  
4Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1991 , 1991  Beltsville MD  
5W.J. Hurst, R.A. Martin, B.L. Zoumas Application of HPLC to Characterization of Individual Carbohydrates in Foods , 1979 Journal of Food Science 44   pp.892-893
6Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
7J Marlett Content and composition of dietary fiber in 117 frequently consumed foods , 1992 Journal of the American Dietetic Association 92 2  
8N Vollendorf, J Marlett Dietary Fiber Content and Composition in Home-Prepared and Commercially Baked Products: Analysis and Prediction , 1994 Cereal Chemistry 71 1   pp.99-105
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
14Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
15Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
16Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1989    
17Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1990    
18Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
19Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
20S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
21Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
22Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
23Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
24Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
25Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
26Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
27Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201

Footnotes
a  Total dietary fiber determined by AOAC 2009.01 (McCleary Method)
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1329 GRAPE
  • C0137 FRUIT, PEEL PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0141 NATURALLY DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION