United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09298, Raisins, seedless
Food Group: Fruits and Fruit Juices
Scientific Name:  Vitis vinifera
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, packed 165 g

cup (not packed) 145 g

miniature box (.5 oz) 14 g

small box (1.5 oz) 43 g

raisins 26 g

oz (60 raisins) 28.35 g
Proximates Water 2, 3, 4, 7, 8 g 15.43 11 2.446 25.46 22.37 2.16 6.63 4.01 4.37
Proximates Energy kcal 299 -- -- 493 434 42 129 78 85
Proximates Energy kJ 1252 -- -- 2066 1815 175 538 326 355
Proximates Protein 1, 2, 3 g 3.07 9 0.079 5.07 4.45 0.43 1.32 0.80 0.87
Proximates Total lipid (fat) 1, 2, 3, 4 g 0.46 10 0.066 0.76 0.67 0.06 0.20 0.12 0.13
Proximates Ash 2, 3 g 1.85 8 0.177 3.05 2.68 0.26 0.80 0.48 0.52
Proximates Carbohydrate, by difference g 79.18 -- -- 130.65 114.81 11.09 34.05 20.59 22.45
Proximates Fiber, total dietary 1, 2, 3, 6, 7, 8 g 3.7 13 0.173 6.1 5.4 0.5 1.6 1.0 1.0
Proximates Sugars, total 2, 3, 5, 6 g 59.19 11 7.887 97.66 85.83 8.29 25.45 15.39 16.78
Proximates Sucrose 2, 3, 5, 6 g 0.45 11 0.184 0.74 0.65 0.06 0.19 0.12 0.13
Proximates Glucose (dextrose) 2, 3, 5, 6 g 27.75 11 3.475 45.79 40.24 3.88 11.93 7.21 7.87
Proximates Fructose 2, 3, 5, 6 g 29.68 11 3.752 48.97 43.04 4.16 12.76 7.72 8.41
Proximates Lactose 2, 3 g 0.00 8 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 2, 3 g 0.00 8 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 2, 3 g 0.00 8 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 2, 3 g 2.70 2 -- 4.46 3.92 0.38 1.16 0.70 0.77
Minerals Calcium, Ca 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 50 42 1.383 82 72 7 22 13 14
Minerals Iron, Fe 1, 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 1.88 43 0.057 3.10 2.73 0.26 0.81 0.49 0.53
Minerals Magnesium, Mg 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 32 42 0.421 53 46 4 14 8 9
Minerals Phosphorus, P 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 101 42 1.327 167 146 14 43 26 29
Minerals Potassium, K 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 749 42 7.719 1236 1086 105 322 195 212
Minerals Sodium, Na 1, 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 11 41 0.681 18 16 2 5 3 3
Minerals Zinc, Zn 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.22 40 0.009 0.36 0.32 0.03 0.09 0.06 0.06
Minerals Copper, Cu 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.318 42 0.009 0.525 0.461 0.045 0.137 0.083 0.090
Minerals Manganese, Mn 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.299 42 0.004 0.493 0.434 0.042 0.129 0.078 0.085
Minerals Selenium, Se 2, 3 µg 0.6 8 0.056 1.0 0.9 0.1 0.3 0.2 0.2
Minerals Fluoride, F 3 µg 233.9 1 -- 385.9 339.2 32.7 100.6 60.8 66.3
Vitamins Vitamin C, total ascorbic acid 1, 2, 3 mg 2.3 6 1.159 3.8 3.3 0.3 1.0 0.6 0.7
Vitamins Thiamin 2, 3 mg 0.106 8 0.004 0.175 0.154 0.015 0.046 0.028 0.030
Vitamins Riboflavin 2, 3 mg 0.125 8 0.012 0.206 0.181 0.018 0.054 0.033 0.035
Vitamins Niacin 2, 3 mg 0.766 8 0.065 1.264 1.111 0.107 0.329 0.199 0.217
Vitamins Pantothenic acid 2, 3 mg 0.095 8 0.009 0.157 0.138 0.013 0.041 0.025 0.027
Vitamins Vitamin B-6 2, 3 mg 0.174 8 0.006 0.287 0.252 0.024 0.075 0.045 0.049
Vitamins Folate, total 2 µg 5 4 0.482 8 7 1 2 1 1
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0
Vitamins Folate, food µg 5 4 0.482 8 7 1 2 1 1
Vitamins Folate, DFE µg 5 -- -- 8 7 1 2 1 1
Vitamins Choline, total 2, 3 mg 11.1 -- -- 18.3 16.1 1.6 4.8 2.9 3.1
Vitamins Betaine 2, 3 mg 0.3 2 -- 0.5 0.4 0.0 0.1 0.1 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0
Vitamins Carotene, beta 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Carotene, alpha 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Vitamin A, IU 2, 3 IU 0 8 0.000 0 0 0 0 0 0
Vitamins Lycopene 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin 2, 3 µg 0 8 0.000 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 2, 4 mg 0.12 5 0.027 0.20 0.17 0.02 0.05 0.03 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 2, 4 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 2, 4 mg 0.04 5 0.010 0.07 0.06 0.01 0.02 0.01 0.01
Vitamins Tocopherol, delta 2, 4 mg 0.00 5 0.000 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 3, 20 µg 3.5 9 1.080 5.8 5.1 0.5 1.5 0.9 1.0
Lipids Fatty acids, total saturated g 0.058 -- -- 0.096 0.084 0.008 0.025 0.015 0.016
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 2, 3 g 0.001 4 0.000 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 15:0 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 2, 3 g 0.044 4 0.001 0.073 0.064 0.006 0.019 0.011 0.012
Lipids 17:0 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 2, 3 g 0.010 4 0.000 0.017 0.014 0.001 0.004 0.003 0.003
Lipids 20:0 2, 3 g 0.001 4 0.000 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 22:0 2, 3 g 0.002 4 0.000 0.003 0.003 0.000 0.001 0.001 0.001
Lipids Fatty acids, total monounsaturated g 0.051 -- -- 0.084 0.074 0.007 0.022 0.013 0.014
Lipids 14:1 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 2, 3 g 0.039 4 0.000 0.064 0.057 0.005 0.017 0.010 0.011
Lipids 17:1 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 2, 3 g 0.012 4 0.003 0.020 0.017 0.002 0.005 0.003 0.003
Lipids 20:1 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.037 -- -- 0.061 0.054 0.005 0.016 0.010 0.010
Lipids 18:2 undifferentiated 2, 3 g 0.028 4 0.003 0.046 0.041 0.004 0.012 0.007 0.008
Lipids 18:3 undifferentiated 2, 3 g 0.008 4 0.000 0.013 0.012 0.001 0.003 0.002 0.002
Lipids 18:3 n-6 c,c,c 2 g 0.001 2 -- 0.002 0.001 0.000 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 2, 3 g 0.000 4 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0
Amino Acids Tryptophan 2, 3 g 0.050 -- -- 0.083 0.072 0.007 0.021 0.013 0.014
Amino Acids Threonine 2, 3 g 0.077 -- -- 0.127 0.112 0.011 0.033 0.020 0.022
Amino Acids Isoleucine 2, 3 g 0.057 -- -- 0.094 0.083 0.008 0.025 0.015 0.016
Amino Acids Leucine 2, 3 g 0.096 -- -- 0.158 0.139 0.013 0.041 0.025 0.027
Amino Acids Lysine 2, 3 g 0.084 -- -- 0.139 0.122 0.012 0.036 0.022 0.024
Amino Acids Methionine 2, 3 g 0.021 -- -- 0.035 0.030 0.003 0.009 0.005 0.006
Amino Acids Cystine 2, 3 g 0.019 -- -- 0.031 0.028 0.003 0.008 0.005 0.005
Amino Acids Phenylalanine 2 g 0.065 -- -- 0.107 0.094 0.009 0.028 0.017 0.018
Amino Acids Tyrosine 2, 3 g 0.012 -- -- 0.020 0.017 0.002 0.005 0.003 0.003
Amino Acids Valine 2, 3 g 0.083 -- -- 0.137 0.120 0.012 0.036 0.022 0.024
Amino Acids Arginine 2, 3 g 0.413 -- -- 0.681 0.599 0.058 0.178 0.107 0.117
Amino Acids Histidine 2, 3 g 0.072 -- -- 0.119 0.104 0.010 0.031 0.019 0.020
Amino Acids Alanine 2, 3 g 0.105 -- -- 0.173 0.152 0.015 0.045 0.027 0.030
Amino Acids Aspartic acid 2, 3 g 0.110 -- -- 0.181 0.160 0.015 0.047 0.029 0.031
Amino Acids Glutamic acid 2, 3 g 0.164 -- -- 0.271 0.238 0.023 0.071 0.043 0.046
Amino Acids Glycine 2, 3 g 0.080 -- -- 0.132 0.116 0.011 0.034 0.021 0.023
Amino Acids Proline 2, 3 g 0.254 -- -- 0.419 0.368 0.036 0.109 0.066 0.072
Amino Acids Serine 2, 3 g 0.070 -- -- 0.116 0.102 0.010 0.030 0.018 0.020
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0
Anthocyanidins Cyanidin 22, 23 mg 0.03 7 0.01 0.05 0.04 0.00 0.01 0.01 0.01
Anthocyanidins Petunidin 23 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin 22, 23 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin 23 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin 22, 23 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin 23 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin 23, 24 mg 0.4 7 0.42 0.7 0.6 0.1 0.2 0.1 0.1
Flavan-3-ols (-)-Epigallocatechin 23, 24 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 23, 24 mg 0.1 7 0.1 0.2 0.1 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 23, 24 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 23, 24 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 23, 24 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Hesperetin 23 mg 0.0 6 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Naringenin 23 mg 0.0 6 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin 22, 23 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin 22, 23 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Kaempferol 22 mg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Myricetin 22, 23 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin 22, 23 mg 0.2 7 0.24 0.4 0.4 0.0 0.1 0.1 0.1
Isoflavones Daidzein 25, 26, 27 mg 0.03 3 0.03 0.04 0.04 0.00 0.01 0.01 0.01
Isoflavones Genistein 25, 26, 27 mg 0.05 3 0.06 0.08 0.07 0.01 0.02 0.01 0.01
Isoflavones Glycitein 27 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 25, 26, 27 mg 0.08 3 0.09 0.13 0.11 0.01 0.03 0.02 0.02
Isoflavones Biochanin A mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 21 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 21 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 21 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 21 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 21 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0

Sources of Data

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2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
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7J Marlett Content and composition of dietary fiber in 117 frequently consumed foods , 1992 Journal of the American Dietetic Association 92 2  
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25Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
26Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A. Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
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