United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09298, Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, packed 165 g

cup (not packed) 145 g

miniature box (.5 oz) 14 g

small box (1.5 oz) 43 g

raisins 26 g

oz (60 raisins) 28.35 g
Proximates Water g 15.46 25.51 22.42 2.16 6.65 4.02 4.38
Proximates Energy kcal 299 493 434 42 129 78 85
Proximates Protein g 3.30 5.45 4.79 0.46 1.42 0.86 0.94
Proximates Total lipid (fat) g 0.25 0.41 0.36 0.04 0.11 0.07 0.07
Proximates Carbohydrate, by difference g 79.32 130.88 115.01 11.10 34.11 20.62 22.49
Proximates Fiber, total dietary a g 4.5 7.4 6.5 0.6 1.9 1.2 1.3
Proximates Sugars, total g 65.18 107.55 94.51 9.13 28.03 16.95 18.48
Minerals Calcium, Ca mg 62 102 90 9 27 16 18
Minerals Iron, Fe mg 1.79 2.95 2.60 0.25 0.77 0.47 0.51
Minerals Magnesium, Mg mg 36 59 52 5 15 9 10
Minerals Phosphorus, P mg 98 162 142 14 42 25 28
Minerals Potassium, K mg 744 1228 1079 104 320 193 211
Minerals Sodium, Na mg 26 43 38 4 11 7 7
Minerals Zinc, Zn mg 0.36 0.59 0.52 0.05 0.15 0.09 0.10
Vitamins Vitamin C, total ascorbic acid mg 2.3 3.8 3.3 0.3 1.0 0.6 0.7
Vitamins Thiamin mg 0.106 0.175 0.154 0.015 0.046 0.028 0.030
Vitamins Riboflavin mg 0.125 0.206 0.181 0.018 0.054 0.033 0.035
Vitamins Niacin mg 0.766 1.264 1.111 0.107 0.329 0.199 0.217
Vitamins Vitamin B-6 mg 0.174 0.287 0.252 0.024 0.075 0.045 0.049
Vitamins Folate, DFE µg 5 8 7 1 2 1 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.20 0.17 0.02 0.05 0.03 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 5.8 5.1 0.5 1.5 0.9 1.0
Lipids Fatty acids, total saturated g 0.094 0.155 0.136 0.013 0.040 0.024 0.027
Lipids Fatty acids, total monounsaturated g 0.024 0.040 0.035 0.003 0.010 0.006 0.007
Lipids Fatty acids, total polyunsaturated g 0.053 0.087 0.077 0.007 0.023 0.014 0.015
Lipids Fatty acids, total trans g 0.001 0.002 0.001 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0

Footnotes
a  Total dietary fiber determined by AOAC 2009.01 (McCleary Method)