United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09298, Raisins, seedless
heading Nutrient Unit
Value per 100 g

cup, packed 165g

cup (not packed) 145g

miniature box (.5 oz) 14g

small box (1.5 oz) 43g

raisins 26g

oz (60 raisins) 28.35g
Proximates Water g 15.43 25.46 22.37 2.16 6.63 4.01 4.37
Proximates Energy kcal 299 493 434 42 129 78 85
Proximates Protein g 3.07 5.07 4.45 0.43 1.32 0.80 0.87
Proximates Total lipid (fat) g 0.46 0.76 0.67 0.06 0.20 0.12 0.13
Proximates Carbohydrate, by difference g 79.18 130.65 114.81 11.09 34.05 20.59 22.45
Proximates Fiber, total dietary g 3.7 6.1 5.4 0.5 1.6 1.0 1.0
Proximates Sugars, total g 59.19 97.66 85.83 8.29 25.45 15.39 16.78
Minerals Calcium, Ca mg 50 82 72 7 22 13 14
Minerals Iron, Fe mg 1.88 3.10 2.73 0.26 0.81 0.49 0.53
Minerals Magnesium, Mg mg 32 53 46 4 14 8 9
Minerals Phosphorus, P mg 101 167 146 14 43 26 29
Minerals Potassium, K mg 749 1236 1086 105 322 195 212
Minerals Sodium, Na mg 11 18 16 2 5 3 3
Minerals Zinc, Zn mg 0.22 0.36 0.32 0.03 0.09 0.06 0.06
Vitamins Vitamin C, total ascorbic acid mg 2.3 3.8 3.3 0.3 1.0 0.6 0.7
Vitamins Thiamin mg 0.106 0.175 0.154 0.015 0.046 0.028 0.030
Vitamins Riboflavin mg 0.125 0.206 0.181 0.018 0.054 0.032 0.035
Vitamins Niacin mg 0.766 1.264 1.111 0.107 0.329 0.199 0.217
Vitamins Vitamin B-6 mg 0.174 0.287 0.252 0.024 0.075 0.045 0.049
Vitamins Folate, DFE µg 5 8 7 1 2 1 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.12 0.20 0.17 0.02 0.05 0.03 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 3.5 5.8 5.1 0.5 1.5 0.9 1.0
Lipids Fatty acids, total saturated g 0.058 0.096 0.084 0.008 0.025 0.015 0.016
Lipids Fatty acids, total monounsaturated g 0.051 0.084 0.074 0.007 0.022 0.013 0.014
Lipids Fatty acids, total polyunsaturated g 0.037 0.061 0.054 0.005 0.016 0.010 0.010
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0