United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  01290, Kefir, lowfat, strawberry, LIFEWAY
heading Nutrient Unit
Value per 100 g

cup 247 g

bottle 989 g
Proximates Water g 84.82 209.51 838.87
Proximates Energy kcal 62 153 613
Proximates Protein g 3.39 8.37 33.53
Proximates Total lipid (fat) g 0.90 2.22 8.90
Proximates Carbohydrate, by difference g 10.20 25.19 100.88
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 9.21 22.75 91.09
Minerals Calcium, Ca mg 119 294 1177
Minerals Iron, Fe mg 0.04 0.10 0.40
Minerals Magnesium, Mg mg 11 27 109
Minerals Phosphorus, P mg 96 237 949
Minerals Potassium, K mg 154 380 1523
Minerals Sodium, Na mg 37 91 366
Minerals Zinc, Zn mg 0.44 1.09 4.35
Vitamins Vitamin C, total ascorbic acid mg 1.5 3.7 14.8
Vitamins Thiamin mg 0.030 0.074 0.297
Vitamins Riboflavin mg 0.210 0.519 2.077
Vitamins Niacin mg 0.105 0.259 1.038
Vitamins Vitamin B-6 mg 0.060 0.148 0.593
Vitamins Folate, DFE µg 22 54 218
Vitamins Vitamin B-12 µg 0.31 0.77 3.07
Vitamins Vitamin A, RAE µg 178 440 1760
Vitamins Vitamin A, IU IU 599 1480 5924
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.15 0.59
Vitamins Vitamin D (D2 + D3) µg 1.1 2.7 10.9
Vitamins Vitamin D IU 44 109 435
Vitamins Vitamin K (phylloquinone) µg 1.2 3.0 11.9
Lipids Fatty acids, total saturated g 0.533 1.317 5.271
Lipids Fatty acids, total monounsaturated g 0.262 0.647 2.591
Lipids Fatty acids, total polyunsaturated g 0.041 0.101 0.405
Lipids Fatty acids, total trans g 0.030 0.074 0.297
Lipids Cholesterol mg 5 12 49
Other Caffeine mg 0 0 0