United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01289, Kefir, lowfat, plain, LIFEWAY
heading Nutrient Unit
Value per 100 g
Proximates Water g 90.07
Proximates Energy kcal 41
Proximates Protein g 3.79
Proximates Total lipid (fat) g 0.93
Proximates Carbohydrate, by difference g 4.48
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 4.61
Minerals Calcium, Ca mg 130
Minerals Iron, Fe mg 0.04
Minerals Magnesium, Mg mg 12
Minerals Phosphorus, P mg 105
Minerals Potassium, K mg 164
Minerals Sodium, Na mg 40
Minerals Zinc, Zn mg 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.2
Vitamins Thiamin mg 0.030
Vitamins Riboflavin mg 0.135
Vitamins Niacin mg 0.150
Vitamins Vitamin B-6 mg 0.058
Vitamins Folate, DFE µg 13
Vitamins Vitamin B-12 µg 0.29
Vitamins Vitamin A, RAE µg 171
Vitamins Vitamin A, IU IU 569
Vitamins Vitamin E (alpha-tocopherol) mg 0.02
Vitamins Vitamin D (D2 + D3) µg 1.0
Vitamins Vitamin D IU 41
Vitamins Vitamin K (phylloquinone) µg 0.1
Lipids Fatty acids, total saturated g 0.658
Lipids Fatty acids, total monounsaturated g 0.310
Lipids Fatty acids, total polyunsaturated g 0.053
Lipids Fatty acids, total trans g 0.037
Lipids Cholesterol mg 5
Other Caffeine mg 0