United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09295, Pummelo, raw a 
heading Nutrient Unit
Value per 100 g

cup, sections 190 g

fruit without refuse 609 g
Proximates Water g 89.10 169.29 542.62
Proximates Energy kcal 38 72 231
Proximates Protein g 0.76 1.44 4.63
Proximates Total lipid (fat) g 0.04 0.08 0.24
Proximates Carbohydrate, by difference g 9.62 18.28 58.59
Proximates Fiber, total dietary g 1.0 1.9 6.1
Minerals Calcium, Ca mg 4 8 24
Minerals Iron, Fe mg 0.11 0.21 0.67
Minerals Magnesium, Mg mg 6 11 37
Minerals Phosphorus, P mg 17 32 104
Minerals Potassium, K mg 216 410 1315
Minerals Sodium, Na mg 1 2 6
Minerals Zinc, Zn mg 0.08 0.15 0.49
Vitamins Vitamin C, total ascorbic acid mg 61.0 115.9 371.5
Vitamins Thiamin mg 0.034 0.065 0.207
Vitamins Riboflavin mg 0.027 0.051 0.164
Vitamins Niacin mg 0.220 0.418 1.340
Vitamins Vitamin B-6 mg 0.036 0.068 0.219
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 8 15 49
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0

Footnotes

a  Vitamin A and carotenoid values are based on white variety.