United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
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Basic Report: 09295, Pummelo, raw
a
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Full Report (All Nutrients)
Statistics Report
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Nutrient values and weights are for edible portion.
heading
Nutrient
Unit
Value per 100 g
cup, sections 190 g
fruit without refuse 609 g
Proximates
Water
g
89.10
169.29
542.62
Proximates
Energy
kcal
38
72
231
Proximates
Protein
g
0.76
1.44
4.63
Proximates
Total lipid (fat)
g
0.04
0.08
0.24
Proximates
Carbohydrate, by difference
g
9.62
18.28
58.59
Proximates
Fiber, total dietary
g
1.0
1.9
6.1
Minerals
Calcium, Ca
mg
4
8
24
Minerals
Iron, Fe
mg
0.11
0.21
0.67
Minerals
Magnesium, Mg
mg
6
11
37
Minerals
Phosphorus, P
mg
17
32
104
Minerals
Potassium, K
mg
216
410
1315
Minerals
Sodium, Na
mg
1
2
6
Minerals
Zinc, Zn
mg
0.08
0.15
0.49
Vitamins
Vitamin C, total ascorbic acid
mg
61.0
115.9
371.5
Vitamins
Thiamin
mg
0.034
0.065
0.207
Vitamins
Riboflavin
mg
0.027
0.051
0.164
Vitamins
Niacin
mg
0.220
0.418
1.340
Vitamins
Vitamin B-6
mg
0.036
0.068
0.219
Vitamins
Vitamin B-12
µg
0.00
0.00
0.00
Vitamins
Vitamin A, RAE
µg
0
0
0
Vitamins
Vitamin A, IU
IU
8
15
49
Lipids
Fatty acids, total trans
g
0.000
0.000
0.000
Lipids
Cholesterol
mg
0
0
0
Footnotes
a
Vitamin A and carotenoid values are based on white variety.