United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09293, Plums, dried (prunes), stewed, with added sugar
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 15%   Refuse Description:   Pits
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, pitted 248 g
Proximates Water g 65.08 -- -- 161.40
Proximates Energy kcal 124 -- -- 308
Proximates Energy kJ 519 -- -- 1287
Proximates Protein g 1.09 -- -- 2.70
Proximates Total lipid (fat) g 0.22 -- -- 0.55
Proximates Ash g 0.73 -- -- 1.81
Proximates Carbohydrate, by difference g 32.88 -- -- 81.54
Proximates Fiber, total dietary g 3.8 -- -- 9.4
Minerals Calcium, Ca mg 21 -- -- 52
Minerals Iron, Fe mg 1.04 -- -- 2.58
Minerals Magnesium, Mg mg 19 -- -- 47
Minerals Phosphorus, P mg 33 -- -- 82
Minerals Potassium, K mg 312 -- -- 774
Minerals Sodium, Na mg 2 -- -- 5
Minerals Zinc, Zn mg 0.22 -- -- 0.55
Minerals Copper, Cu mg 0.180 -- -- 0.446
Minerals Manganese, Mn mg 0.092 -- -- 0.228
Minerals Selenium, Se µg 1.0 -- -- 2.5
Vitamins Vitamin C, total ascorbic acid mg 2.7 -- -- 6.7
Vitamins Thiamin mg 0.022 -- -- 0.055
Vitamins Riboflavin mg 0.093 -- -- 0.231
Vitamins Niacin mg 0.675 -- -- 1.674
Vitamins Pantothenic acid mg 0.100 -- -- 0.248
Vitamins Vitamin B-6 mg 0.203 -- -- 0.503
Vitamins Folate, total µg 0 -- -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 0 -- -- 0
Vitamins Folate, DFE µg 0 -- -- 0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 14 -- -- 35
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 285 -- -- 707
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.017 -- -- 0.042
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.014 -- -- 0.035
Lipids 18:0 g 0.003 -- -- 0.007
Lipids Fatty acids, total monounsaturated g 0.142 -- -- 0.352
Lipids 16:1 undifferentiated g 0.002 -- -- 0.005
Lipids 18:1 undifferentiated g 0.140 -- -- 0.347
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.047 -- -- 0.117
Lipids 18:2 undifferentiated g 0.047 -- -- 0.117
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1207 PRUNE
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • H0259 REHYDRATED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION