United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09293, Plums, dried (prunes), stewed, with added sugar
heading Nutrient Unit
Value per 100 g

cup, pitted 248 g
Proximates Water g 65.08 161.40
Proximates Energy kcal 124 308
Proximates Protein g 1.09 2.70
Proximates Total lipid (fat) g 0.22 0.55
Proximates Carbohydrate, by difference g 32.88 81.54
Proximates Fiber, total dietary g 3.8 9.4
Minerals Calcium, Ca mg 21 52
Minerals Iron, Fe mg 1.04 2.58
Minerals Magnesium, Mg mg 19 47
Minerals Phosphorus, P mg 33 82
Minerals Potassium, K mg 312 774
Minerals Sodium, Na mg 2 5
Minerals Zinc, Zn mg 0.22 0.55
Vitamins Vitamin C, total ascorbic acid mg 2.7 6.7
Vitamins Thiamin mg 0.022 0.055
Vitamins Riboflavin mg 0.093 0.231
Vitamins Niacin mg 0.675 1.674
Vitamins Vitamin B-6 mg 0.203 0.503
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 14 35
Vitamins Vitamin A, IU IU 285 707
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.017 0.042
Lipids Fatty acids, total monounsaturated g 0.142 0.352
Lipids Fatty acids, total polyunsaturated g 0.047 0.117
Lipids Cholesterol mg 0 0