United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09292, Plums, dried (prunes), stewed, without added sugar
heading Nutrient Unit
Value per 100 g

cup, pitted 248 g
Proximates Water g 69.73 172.93
Proximates Energy kcal 107 265
Proximates Energy kJ 448 1111
Proximates Protein g 0.96 2.38
Proximates Total lipid (fat) g 0.16 0.40
Proximates Ash g 1.16 2.88
Proximates Carbohydrate, by difference g 28.08 69.64
Proximates Fiber, total dietary g 3.1 7.7
Proximates Sugars, total g 24.98 61.95
Minerals Calcium, Ca mg 19 47
Minerals Iron, Fe mg 0.41 1.02
Minerals Magnesium, Mg mg 18 45
Minerals Phosphorus, P mg 30 74
Minerals Potassium, K mg 321 796
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.19 0.47
Minerals Copper, Cu mg 0.123 0.305
Minerals Manganese, Mn mg 0.131 0.325
Minerals Selenium, Se µg 0.1 0.2
Vitamins Vitamin C, total ascorbic acid mg 2.9 7.2
Vitamins Thiamin mg 0.024 0.060
Vitamins Riboflavin mg 0.100 0.248
Vitamins Niacin mg 0.723 1.793
Vitamins Pantothenic acid mg 0.107 0.265
Vitamins Vitamin B-6 mg 0.218 0.541
Vitamins Folate, total µg 0 0
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 0 0
Vitamins Folate, DFE µg 0 0
Vitamins Choline, total mg 4.4 10.9
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 17 42
Vitamins Retinol µg 0 0
Vitamins Carotene, beta µg 173 429
Vitamins Carotene, alpha µg 25 62
Vitamins Cryptoxanthin, beta µg 41 102
Vitamins Vitamin A, IU IU 342 848
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 65 161
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.47
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 26.1 64.7
Lipids Fatty acids, total saturated g 0.010 0.025
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.000 0.000
Lipids 16:0 g 0.008 0.020
Lipids 18:0 g 0.002 0.005
Lipids Fatty acids, total monounsaturated g 0.080 0.198
Lipids 16:1 undifferentiated g 0.001 0.002
Lipids 18:1 undifferentiated g 0.079 0.196
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.026 0.064
Lipids 18:2 undifferentiated g 0.026 0.064
Lipids 18:3 undifferentiated g 0.000 0.000
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0
Isoflavones Daidzein mg 0.00 0.00
Isoflavones Genistein mg 0.01 0.02
Isoflavones Total isoflavones mg 0.02 0.05