United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09291, Plums, dried (prunes), uncooked
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 13%   Refuse Description:   Pits
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, pitted 174 g

prune, pitted 47.5 g
Proximates Water 1, 2, 3, 5, 6, 8 g 30.92 14 2.260 53.80 14.69
Proximates Energy kcal 240 -- -- 418 114
Proximates Energy kJ 1006 -- -- 1750 478
Proximates Protein 1, 2 g 2.18 8 0.030 3.79 1.04
Proximates Total lipid (fat) 1, 2, 3 g 0.38 9 0.110 0.66 0.18
Proximates Ash 1, 2 g 2.64 8 0.380 4.59 1.25
Proximates Carbohydrate, by difference g 63.88 -- -- 111.15 30.34
Proximates Fiber, total dietary 1, 2, 8 g 7.1 10 0.300 12.4 3.4
Proximates Sugars, total 2, 4, 5, 6 g 38.13 10 6.330 66.35 18.11
Proximates Sucrose 1, 2, 4, 5, 6 g 0.15 12 0.040 0.26 0.07
Proximates Glucose (dextrose) 1, 2, 4, 5, 6, 7 g 25.46 15 2.990 44.30 12.09
Proximates Fructose 1, 2, 4, 5, 6, 7 g 12.45 15 1.400 21.66 5.91
Proximates Lactose 1, 2, 6 g 0.00 9 0.000 0.00 0.00
Proximates Maltose 1, 2, 6 g 0.06 9 0.060 0.10 0.03
Proximates Galactose 2 g 0.00 4 0.000 0.00 0.00
Proximates Starch 1, 2 g 5.11 2 -- 8.89 2.43
Minerals Calcium, Ca 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 43 42 1.000 75 20
Minerals Iron, Fe 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.93 42 0.050 1.62 0.44
Minerals Magnesium, Mg 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 41 42 0.000 71 19
Minerals Phosphorus, P 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 69 42 1.000 120 33
Minerals Potassium, K 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 732 42 6.000 1274 348
Minerals Sodium, Na 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 2 38 0.000 3 1
Minerals Zinc, Zn 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.44 42 0.010 0.77 0.21
Minerals Copper, Cu 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.281 42 0.011 0.489 0.133
Minerals Manganese, Mn 1, 2, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.299 42 0.011 0.520 0.142
Minerals Selenium, Se 1, 2 µg 0.3 8 0.062 0.5 0.1
Minerals Fluoride, F 20 µg 4.0 9 -- 7.0 1.9
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.6 8 0.048 1.0 0.3
Vitamins Thiamin 1, 2 mg 0.051 8 0.003 0.089 0.024
Vitamins Riboflavin 1, 2 mg 0.186 8 0.020 0.324 0.088
Vitamins Niacin 1, 2 mg 1.882 8 0.044 3.275 0.894
Vitamins Pantothenic acid 1, 2 mg 0.422 8 0.013 0.734 0.200
Vitamins Vitamin B-6 1, 2 mg 0.205 6 0.009 0.357 0.097
Vitamins Folate, total 1 µg 4 4 0.000 7 2
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 4 0.000 7 2
Vitamins Folate, DFE µg 4 -- -- 7 2
Vitamins Choline, total 1, 2 mg 10.1 -- -- 17.6 4.8
Vitamins Betaine 1, 2 mg 0.4 2 -- 0.7 0.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE 1, 2, 21 µg 39 31 11.000 68 19
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1, 2, 21 µg 394 31 117.000 686 187
Vitamins Carotene, alpha 1, 2, 21 µg 57 31 17.000 99 27
Vitamins Cryptoxanthin, beta 1, 2, 21 µg 93 31 24.000 162 44
Vitamins Vitamin A, IU 1, 2, 21 IU 781 31 230.000 1359 371
Vitamins Lycopene 1, 2 µg 0 7 0.000 0 0
Vitamins Lutein + zeaxanthin 1, 2, 21 µg 148 31 18.000 258 70
Vitamins Vitamin E (alpha-tocopherol) 1, 3 mg 0.43 5 0.100 0.75 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1, 3 mg 0.00 5 0.000 0.00 0.00
Vitamins Tocopherol, gamma 1, 3 mg 0.02 5 0.020 0.03 0.01
Vitamins Tocopherol, delta 1, 3 mg 0.00 5 0.000 0.00 0.00
Vitamins Tocotrienol, alpha 1, 3 mg 0.01 5 0.010 0.02 0.00
Vitamins Tocotrienol, beta 1, 3 mg 0.00 5 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1, 3 mg 0.00 5 0.000 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1, 2 µg 59.5 8 1.700 103.5 28.3
Lipids Fatty acids, total saturated g 0.088 -- -- 0.153 0.042
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1, 2 g 0.007 4 0.007 0.012 0.003
Lipids 10:0 1, 2 g 0.005 4 0.004 0.009 0.002
Lipids 12:0 1, 2 g 0.001 4 0.000 0.002 0.000
Lipids 14:0 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 15:0 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 16:0 1, 2 g 0.030 4 0.003 0.052 0.014
Lipids 17:0 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 18:0 1, 2 g 0.044 4 0.001 0.077 0.021
Lipids 20:0 1, 2 g 0.001 4 0.000 0.002 0.000
Lipids 22:0 1, 2 g 0.001 4 0.000 0.002 0.000
Lipids Fatty acids, total monounsaturated g 0.053 -- -- 0.092 0.025
Lipids 14:1 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.039 4 0.000 0.068 0.019
Lipids 17:1 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1, 2 g 0.014 4 0.003 0.024 0.007
Lipids 20:1 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.062 -- -- 0.108 0.029
Lipids 18:2 undifferentiated 1, 2 g 0.044 4 0.005 0.077 0.021
Lipids 18:3 undifferentiated 1, 2 g 0.017 4 0.000 0.030 0.008
Lipids 18:3 n-6 c,c,c 1 g 0.000 2 -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1, 2 g 0.000 4 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1, 2 g 0.025 -- -- 0.044 0.012
Amino Acids Threonine 1, 2 g 0.049 -- -- 0.085 0.023
Amino Acids Isoleucine 1, 2 g 0.041 -- -- 0.071 0.019
Amino Acids Leucine 1, 2 g 0.066 -- -- 0.115 0.031
Amino Acids Lysine 1, 2 g 0.050 -- -- 0.087 0.024
Amino Acids Methionine 1, 2 g 0.016 -- -- 0.028 0.008
Amino Acids Cystine 1, 2 g 0.011 -- -- 0.019 0.005
Amino Acids Phenylalanine 1 g 0.052 -- -- 0.090 0.025
Amino Acids Tyrosine 1, 2 g 0.021 -- -- 0.037 0.010
Amino Acids Valine 1, 2 g 0.056 -- -- 0.097 0.027
Amino Acids Arginine 1, 2 g 0.037 -- -- 0.064 0.018
Amino Acids Histidine 1, 2 g 0.027 -- -- 0.047 0.013
Amino Acids Alanine 1, 2 g 0.066 -- -- 0.115 0.031
Amino Acids Aspartic acid 1, 2 g 0.801 -- -- 1.394 0.380
Amino Acids Glutamic acid 1, 2 g 0.114 -- -- 0.198 0.054
Amino Acids Glycine 1, 2 g 0.047 -- -- 0.082 0.022
Amino Acids Proline 1, 2 g 0.130 -- -- 0.226 0.062
Amino Acids Serine 1, 2 g 0.059 -- -- 0.103 0.028
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Anthocyanidins Cyanidin 22, 23 mg 0.7 9 0.27 1.2 0.3
Anthocyanidins Petunidin 23 mg 0.0 7 0 0.0 0.0
Anthocyanidins Delphinidin 22, 23 mg 0.0 9 0.02 0.1 0.0
Anthocyanidins Malvidin 23 mg 0.0 7 0 0.0 0.0
Anthocyanidins Pelargonidin 22, 23 mg 0.0 9 0 0.0 0.0
Anthocyanidins Peonidin 23 mg 0.0 7 0 0.0 0.0
Flavan-3-ols (+)-Catechin 23 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 23 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 23 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 23 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 23 mg 0.0 3 0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 23 mg 0.0 3 0 0.0 0.0
Flavanones Hesperetin 23 mg 0.0 3 0 0.0 0.0
Flavanones Naringenin 23 mg 0.0 3 0 0.0 0.0
Flavones Apigenin 22, 23 mg 0.0 9 0 0.0 0.0
Flavones Luteolin 22, 23 mg 0.0 6 0 0.0 0.0
Flavonols Kaempferol 22 mg 0.0 2 -- 0.0 0.0
Flavonols Myricetin 22, 23 mg 0.0 9 0 0.0 0.0
Flavonols Quercetin 22, 23 mg 1.8 9 0.6 3.1 0.9
Isoflavones Daidzein 25, 26, 27 mg 0.00 3 0 0.00 0.00
Isoflavones Genistein 25, 26, 27 mg 0.00 3 0.01 0.01 0.00
Isoflavones Glycitein 27 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 25, 26, 27 mg 0.00 3 0.01 0.01 0.00
Isoflavones Biochanin A mg 0.00 1 -- 0.00 0.00
Isoflavones Formononetin mg 0.00 2 -- 0.00 0.00
Isoflavones Coumestrol mg 0.00 2 -- 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 24 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 24 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 24 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 24 mg 0.0 1 -- 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 24 mg 0.0 1 -- 0.0 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA NDL Report Vitamin E 1991 , 1991  Beltsville MD  
4W.J. Hurst, R.A. Martin, B.L. Zoumas Application of HPLC to Characterization of Individual Carbohydrates in Foods , 1979 Journal of Food Science 44   pp.892-893
5Nutrient Data Laboratory, ARS, USDA Variability of the sugar content of foods , 1989  Beltsville MD  
6Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
7D.A. Kline Quantitative determination of sugars in fruits by GLC separation of TMS derivatives , 1970 Journal of AOAC International 53 6   pp.1198-1202
8J Marlett, N Vollendorf Dietary fiber content and composition of different forms of fruits , 1994 Food Chemistry 51   pp.39-44
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
14Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
15Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
16Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1989    
17Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1990    
18Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
19Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
20Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
21California Prune Board Carotenoid Analysis of Prunes , 2000    
22Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
23Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
24Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
25Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
26Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
27Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1207 PRUNE
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0141 NATURALLY DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION