United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09291, Plums, dried (prunes), uncooked
heading Nutrient Unit
Value per 100 g

cup, pitted 174 g

prune, pitted 9.5 g
Proximates Water g 30.92 53.80 2.94
Proximates Energy kcal 240 418 23
Proximates Energy kJ 1006 1750 96
Proximates Protein g 2.18 3.79 0.21
Proximates Total lipid (fat) g 0.38 0.66 0.04
Proximates Ash g 2.64 4.59 0.25
Proximates Carbohydrate, by difference g 63.88 111.15 6.07
Proximates Fiber, total dietary g 7.1 12.4 0.7
Proximates Sugars, total g 38.13 66.35 3.62
Proximates Sucrose g 0.15 0.26 0.01
Proximates Glucose (dextrose) g 25.46 44.30 2.42
Proximates Fructose g 12.45 21.66 1.18
Proximates Lactose g 0.00 0.00 0.00
Proximates Maltose g 0.06 0.10 0.01
Proximates Galactose g 0.00 0.00 0.00
Proximates Starch g 5.11 8.89 0.49
Minerals Calcium, Ca mg 43 75 4
Minerals Iron, Fe mg 0.93 1.62 0.09
Minerals Magnesium, Mg mg 41 71 4
Minerals Phosphorus, P mg 69 120 7
Minerals Potassium, K mg 732 1274 70
Minerals Sodium, Na mg 2 3 0
Minerals Zinc, Zn mg 0.44 0.77 0.04
Minerals Copper, Cu mg 0.281 0.489 0.027
Minerals Manganese, Mn mg 0.299 0.520 0.028
Minerals Selenium, Se µg 0.3 0.5 0.0
Minerals Fluoride, F µg 4.0 7.0 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.6 1.0 0.1
Vitamins Thiamin mg 0.051 0.089 0.005
Vitamins Riboflavin mg 0.186 0.324 0.018
Vitamins Niacin mg 1.882 3.275 0.179
Vitamins Pantothenic acid mg 0.422 0.734 0.040
Vitamins Vitamin B-6 mg 0.205 0.357 0.019
Vitamins Folate, total µg 4 7 0
Vitamins Folic acid µg 0 0 0
Vitamins Folate, food µg 4 7 0
Vitamins Folate, DFE µg 4 7 0
Vitamins Choline, total mg 10.1 17.6 1.0
Vitamins Betaine mg 0.4 0.7 0.0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 39 68 4
Vitamins Retinol µg 0 0 0
Vitamins Carotene, beta µg 394 686 37
Vitamins Carotene, alpha µg 57 99 5
Vitamins Cryptoxanthin, beta µg 93 162 9
Vitamins Vitamin A, IU IU 781 1359 74
Vitamins Lycopene µg 0 0 0
Vitamins Lutein + zeaxanthin µg 148 258 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.75 0.04
Vitamins Vitamin E, added mg 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.02 0.03 0.00
Vitamins Tocopherol, delta mg 0.00 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.01 0.02 0.00
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 59.5 103.5 5.7
Lipids Fatty acids, total saturated g 0.088 0.153 0.008
Lipids 4:0 g 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000
Lipids 8:0 g 0.007 0.012 0.001
Lipids 10:0 g 0.005 0.009 0.000
Lipids 12:0 g 0.001 0.002 0.000
Lipids 14:0 g 0.000 0.000 0.000
Lipids 15:0 g 0.000 0.000 0.000
Lipids 16:0 g 0.030 0.052 0.003
Lipids 17:0 g 0.000 0.000 0.000
Lipids 18:0 g 0.044 0.077 0.004
Lipids 20:0 g 0.001 0.002 0.000
Lipids 22:0 g 0.001 0.002 0.000
Lipids Fatty acids, total monounsaturated g 0.053 0.092 0.005
Lipids 14:1 g 0.000 0.000 0.000
Lipids 15:1 g 0.000 0.000 0.000
Lipids 16:1 undifferentiated g 0.039 0.068 0.004
Lipids 17:1 g 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.014 0.024 0.001
Lipids 20:1 g 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.062 0.108 0.006
Lipids 18:2 undifferentiated g 0.044 0.077 0.004
Lipids 18:3 undifferentiated g 0.017 0.030 0.002
Lipids 18:3 n-6 c,c,c g 0.000 0.000 0.000
Lipids 18:4 g 0.000 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Amino Acids Tryptophan g 0.025 0.044 0.002
Amino Acids Threonine g 0.049 0.085 0.005
Amino Acids Isoleucine g 0.041 0.071 0.004
Amino Acids Leucine g 0.066 0.115 0.006
Amino Acids Lysine g 0.050 0.087 0.005
Amino Acids Methionine g 0.016 0.028 0.002
Amino Acids Cystine g 0.011 0.019 0.001
Amino Acids Phenylalanine g 0.052 0.090 0.005
Amino Acids Tyrosine g 0.021 0.037 0.002
Amino Acids Valine g 0.056 0.097 0.005
Amino Acids Arginine g 0.037 0.064 0.004
Amino Acids Histidine g 0.027 0.047 0.003
Amino Acids Alanine g 0.066 0.115 0.006
Amino Acids Aspartic acid g 0.801 1.394 0.076
Amino Acids Glutamic acid g 0.114 0.198 0.011
Amino Acids Glycine g 0.047 0.082 0.004
Amino Acids Proline g 0.130 0.226 0.012
Amino Acids Serine g 0.059 0.103 0.006
Other Alcohol, ethyl g 0.0 0.0 0.0
Other Caffeine mg 0 0 0
Other Theobromine mg 0 0 0
Anthocyanidins Cyanidin mg 0.7 1.2 0.1
Anthocyanidins Petunidin mg 0.0 0.0 0.0
Anthocyanidins Delphinidin mg 0.0 0.1 0.0
Anthocyanidins Malvidin mg 0.0 0.0 0.0
Anthocyanidins Pelargonidin mg 0.0 0.0 0.0
Anthocyanidins Peonidin mg 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin mg 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin mg 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin mg 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate mg 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate mg 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin mg 0.0 0.0 0.0
Flavanones Hesperetin mg 0.0 0.0 0.0
Flavanones Naringenin mg 0.0 0.0 0.0
Flavones Apigenin mg 0.0 0.0 0.0
Flavones Luteolin mg 0.0 0.0 0.0
Flavonols Kaempferol mg 0.0 0.0 0.0
Flavonols Myricetin mg 0.0 0.0 0.0
Flavonols Quercetin mg 1.8 3.1 0.2
Isoflavones Daidzein mg 0.00 0.00 0.00
Isoflavones Genistein mg 0.00 0.01 0.00
Isoflavones Glycitein mg 0.00 0.00 0.00
Isoflavones Total isoflavones mg 0.00 0.01 0.00
Isoflavones Biochanin A mg 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers mg 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers mg 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers mg 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers mg 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) mg 0.0 0.0 0.0

Sources of Data

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