United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23648, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Food Group: Beef Products
Common Name: URMIS #2244
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 6%   Refuse Description:   Bone and connective tissue 2%, sep fat 4%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 113 g

roast 271 g
Proximates Water 1 g 71.33 10 0.900 80.60 193.30
Proximates Energy kcal 154 -- -- 174 417
Proximates Energy kJ 645 -- -- 729 1748
Proximates Protein 1 g 21.17 10 0.350 23.92 57.37
Proximates Total lipid (fat) 1 g 7.06 10 0.760 7.98 19.13
Proximates Ash 1 g 1.02 10 0.030 1.15 2.76
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 27 -- -- 31 73
Minerals Iron, Fe 1 mg 1.54 -- -- 1.74 4.17
Minerals Magnesium, Mg 1 mg 22 -- -- 25 60
Minerals Phosphorus, P 1 mg 193 -- -- 218 523
Minerals Potassium, K 1 mg 323 -- -- 365 875
Minerals Sodium, Na 1 mg 54 -- -- 61 146
Minerals Zinc, Zn 1 mg 3.92 -- -- 4.43 10.62
Minerals Copper, Cu 1 mg 0.069 -- -- 0.078 0.187
Minerals Manganese, Mn 1 mg 0.013 -- -- 0.015 0.035
Minerals Selenium, Se 1 µg 24.1 -- -- 27.2 65.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.059 -- -- 0.067 0.160
Vitamins Riboflavin 1 mg 0.104 -- -- 0.118 0.282
Vitamins Niacin 1 mg 7.170 -- -- 8.102 19.431
Vitamins Pantothenic acid 1 mg 0.630 -- -- 0.712 1.707
Vitamins Vitamin B-6 1 mg 0.581 -- -- 0.657 1.575
Vitamins Folate, total 1 µg 13 -- -- 15 35
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 13 -- -- 15 35
Vitamins Folate, DFE µg 13 -- -- 15 35
Vitamins Choline, total mg 88.4 -- -- 99.9 239.6
Vitamins Betaine mg 13.0 -- -- 14.7 35.2
Vitamins Vitamin B-12 1 µg 1.15 -- -- 1.30 3.12
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.31 -- -- 0.35 0.84
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 1.2 -- -- 1.4 3.3
Lipids Fatty acids, total saturated g 2.132 -- -- 2.409 5.778
Lipids 4:0 1 g 0.000 -- -- 0.000 0.000
Lipids 6:0 1 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.000 -- -- 0.000 0.000
Lipids 12:0 1 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.132 -- -- 0.149 0.358
Lipids 16:0 1 g 1.350 -- -- 1.526 3.659
Lipids 18:0 1 g 0.650 -- -- 0.735 1.762
Lipids Fatty acids, total monounsaturated g 3.045 -- -- 3.441 8.252
Lipids 16:1 undifferentiated 1 g 0.206 -- -- 0.233 0.558
Lipids 18:1 undifferentiated 1 g 2.840 -- -- 3.209 7.696
Lipids 20:1 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.288 -- -- 0.325 0.780
Lipids 18:2 undifferentiated 1 g 0.230 -- -- 0.260 0.623
Lipids 18:3 undifferentiated 1 g 0.025 -- -- 0.028 0.068
Lipids 18:4 1 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.033 -- -- 0.037 0.089
Lipids 20:5 n-3 (EPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 64 -- -- 72 173
Amino Acids Tryptophan 1, 2 g 0.139 -- -- 0.157 0.377
Amino Acids Threonine 1, 2 g 0.846 -- -- 0.956 2.293
Amino Acids Isoleucine 1, 2 g 0.963 -- -- 1.088 2.610
Amino Acids Leucine 1, 2 g 1.684 -- -- 1.903 4.564
Amino Acids Lysine 1, 2 g 1.789 -- -- 2.022 4.848
Amino Acids Methionine 1, 2 g 0.551 -- -- 0.623 1.493
Amino Acids Cystine 1, 2 g 0.273 -- -- 0.308 0.740
Amino Acids Phenylalanine 1, 2 g 0.836 -- -- 0.945 2.266
Amino Acids Tyrosine 1, 2 g 0.675 -- -- 0.763 1.829
Amino Acids Valine 1, 2 g 1.050 -- -- 1.187 2.845
Amino Acids Arginine 1, 2 g 1.369 -- -- 1.547 3.710
Amino Acids Histidine 1, 2 g 0.676 -- -- 0.764 1.832
Amino Acids Alanine 1, 2 g 1.287 -- -- 1.454 3.488
Amino Acids Aspartic acid 1, 2 g 1.929 -- -- 2.180 5.228
Amino Acids Glutamic acid 1, 2 g 3.179 -- -- 3.592 8.615
Amino Acids Glycine 1, 2 g 1.289 -- -- 1.457 3.493
Amino Acids Proline 1, 2 g 1.009 -- -- 1.140 2.734
Amino Acids Serine 1, 2 g 0.834 -- -- 0.942 2.260
Amino Acids Hydroxyproline g 0.222 -- -- 0.251 0.602
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH