United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23648, Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

roast 271 g
Proximates Water g 71.33 80.60 193.30
Proximates Energy kcal 154 174 417
Proximates Protein g 21.17 23.92 57.37
Proximates Total lipid (fat) g 7.06 7.98 19.13
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 27 31 73
Minerals Iron, Fe mg 1.54 1.74 4.17
Minerals Magnesium, Mg mg 22 25 60
Minerals Phosphorus, P mg 193 218 523
Minerals Potassium, K mg 323 365 875
Minerals Sodium, Na mg 54 61 146
Minerals Zinc, Zn mg 3.92 4.43 10.62
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.059 0.067 0.160
Vitamins Riboflavin mg 0.104 0.118 0.282
Vitamins Niacin mg 7.170 8.102 19.431
Vitamins Vitamin B-6 mg 0.581 0.657 1.575
Vitamins Folate, DFE µg 13 15 35
Vitamins Vitamin B-12 µg 1.15 1.30 3.12
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.31 0.35 0.84
Vitamins Vitamin K (phylloquinone) µg 1.2 1.4 3.3
Lipids Fatty acids, total saturated g 2.132 2.409 5.778
Lipids Fatty acids, total monounsaturated g 3.045 3.441 8.252
Lipids Fatty acids, total polyunsaturated g 0.288 0.325 0.780
Lipids Cholesterol mg 64 72 173
Other Caffeine mg 0 0 0